01

Running
Essential
Errands
Tips on how to take care of yourself
from the virus

SOURCE: CENTERS FOR DISEASE CONTROL AND PREVENTION

 02

What you need to know:

Stay at home Use online services Wear a face mask Observe social Use a hand Wash your hands
if you are sick. as much as when you have to distancing by sanitizer after with soap and water
possible. run errands. staying at least leaving stores. for at least 20
6 feet away seconds when you
from others. get home.

SOURCE: CENTERS FOR DISEASE CONTROL AND PREVENTION

 03

Presentations are communication

Shopping tools that can be used as

demonstrations, lectures, speeches,
reports, and more. It is mostly

for presented before an audience. It

serves a variety of purposes,

Essentials making presentations powerful

tools for convincing and teaching.
 04

Stay at home if
you are sick.

Avoid shopping if you are sick or have

symptoms of COVID-19, which include a
fever, cough,or shortness of breath.

Presentations are communication tools that can be used as

demonstrations, lectures, speeches, reports, and more. It is mostly
presented before an audience. It serves a variety of purposes, making
presentations powerful tools for convincing and teaching.
 05

Use online Order food and other items online

for home delivery or curbside

services as
pickup if possible.

Only visit the grocery store in

much as person when you absolutely need

to. This will limit your potential

possible. exposure to others and the virus

that causes COVID-19.

SOURCE: CENTERS FOR DISEASE CONTROL AND

PREVENTION
 07

Disinfect the shopping

cart,
use disinfecting wipes
if available.
Do not touch your eyes, If possible, use touchless
nose, or mouth. payment. If you must handle
money, a card, or use a keypad,
use hand sanitizer right after
paying.
SOURCE: CENTERS FOR DISEASE CONTROL AND PREVENTION
 06

Protect yourself
while shopping

Stay at least 6 feet Wear a face mask if Shop early morning or

away from others while you are in a public late night when fewer
shopping and in lines. space. people will be there.

SOURCE: CENTERS FOR DISEASE CONTROL AND PREVENTION

 08

Deliveries Presentations are communication tools

that can be used as demonstrations,
lectures, speeches, reports, and more. It

and Takeout is mostly presented before an audience.

 09

1. Limit in person
contact as much
as possible.
Pay for your items Accept deliveries Ask for deliveries to Otherwise, stay at
online or on the without in-person be left in a safe spot least 6 feet away from
phone when you contact whenever outside your house the delivery person.
order. possible. with no person-to-
person interaction.

SOURCE: CENTERS FOR DISEASE CONTROL AND PREVENTION

 2.
SOURCE: CENTERS FOR DISEASE CONTROL AND PREVENTION

After receiving your delivery or

bringing home your takeout food, wash
your hands with soap and water for 20
Wash your hands
seconds.
or use hand
If soap and water are not available, use
a hand sanitizer with at least 60% sanitizer after
alcohol.

After collecting mail from a post office

accepting
or home mailbox, wash your hands
with soap and water for at least 20 deliveries or
collecting mail.
seconds or use a hand sanitizer with at
least 60% alcohol.
 11

Money Transactions
Presentations are communication tools that can be used as
demonstrations, lectures, speeches, reports, and more. It is
mostly presented before an audience.
It serves a variety of purposes, making presentations powerful
tools for convincing and teaching.
 12

Ask about options for telephone or virtual

meetings to use banking services.

Bank online Use drive-thru banking services, automated teller

machines (ATM), or mobile banking apps for

whenever routine transactions that do not require face-to-

face assistance as much as possible.

possible. Look for any extra prevention practices being

implemented by the bank, such as plexiglass
barriers for tellers or bankers, staff wearing cloth
face coverings, or physical distancing signs in the
lobby.
SOURCE: CENTERS FOR DISEASE CONTROL AND PREVENTION
 13

Wear a face mask when doing any in-person

exchanges and if you unable to stay at least 6
feet apart from other people.

Use hand sanitizer containing at least 60%

alcohol after any deposit, withdrawal,
exchange, drive-thru visit, or use of an ATM.

Wash your hands thoroughly when you arrive

home or to your destination where a restroom
is available.

SOURCE: CENTERS FOR DISEASE CONTROL AND PREVENTION