Healthy FOOD for a Wealthy

MOOD
VIKTOR ANGELOV
6 B class
EGGS are among the
most nutritious foods
on the planet.
Healthy foods are those that provide you with the nutrients
you need to sustain your body's well-being and retain energy
HEALTHY FOOD:
• Vegetables 🥦🥒🌶🌽🧄🧅🍆🍅🥕
Vegetables are the leaves, stems, roots, or other parts of certain plants
that people eat.

• Fruits & Fresh 🍎🍊🍉🍇🥝🍒🍓🥭🥥🍹🍊🍋☕️

A fruit is the part of a flowering plant that contains the seeds

• Dairy products 🥛🧀🧈🥚

Dairy products or milk products are a type of food produced from or
containing the milk

• Protein 🍗🥩🥓🍖🍳
Protein is a nutrient needed by the human body for growth and
maintenance (meats, poultry, fish and seafood, eggs,

• Grains 🥜🌰🍿🍞
Any food made from wheat, rice, oats, cornmeal, barley, or
another cereal grain is a grain product. 
What is the food pyramid?
The Healthy Eating Pyramid is a simple visual guide to
the types and proportion of foods that we should eat
every day for good health.
The foundation layers make up the largest portion of
the Pyramid because plant foods should make up the
largest portion of our diet.
Cooking your own meals at home and choosing
minimally processed foods will help limit added salt
and sugar.

• An easy way to show the group of food that make a

good diet.
• Tells you to eat a variety of foods from all 5 groups
• Tells you how much of the foods in each group to
eat to stay healthy.
HEALTY FOOD – Advantages
• Very nutritious
• Hight in fiber, proteins and order
essentials vitamins and minerals
• Keeps body healthy
• Prevents lifestyle related diseases

JUNK FOOD – Disadvantages

• Hight in carbs, fat and sodium
• Can lead to obesity, type 2
diabetes and certain cancers
• Reduces productivity
• Extremely unhealthy
1. wealthy - богат
2. nutritious - хранителен Sources:
• http://www.drawmeanidea.com/2012/04/food-pyramid-revisite
3. sustain - поддържам
d-with-mind-map.html
4. retain energy – задържам енергия
• https://www.ienergize.com/the-disadvantages-of-unhealthy-dieti
5. leaves - листни ng/
6. stems - стъбла • https://possible.in/junk-food-deal-with-healthier-food-choices.ht
7. roots - корени ml
8. contain - съдържа
9. foundation layers – основни слоеве • https://www.pinterest.com/
10. variety - разнообразие • Tsvetomir Kirov – my athletics trainer
11. carbs - въглехидрати https://www.facebook.com/CoachKirov/
12. visual guide - визуално ръководство
13. cereal grain – зърнени култури
14. flowering plant – цъфтящи растения
15. nutrient – хранително вещество