Professional Documents
Culture Documents
In the 1950s and 1960s ,Dr. Aaron Beck decided to test psychoanalytic concept that depression
is hostility turned inwards which led him to analyze themes from patients’ dreams.
He found themes of loss and deprivation instead of hostility. He noticed the parallels of such
behavior in their conscious state.
While listening to his patients, he identified two types of thinking :
1. Free, associative thinking
2. Quick, evaluative thoughts
He then helped his patients identify, evaluate and respond to their automatic negative thoughts
or (a.n.t.s) .
Thus, he shifted from a past-oriented approach to a present oriented approach to therapy which
proved to be more efficient than medication as researched by his fellow residents over a
period of time.
Evolution of Cognitive-Behavioral Therapy
• Treatment is based on individual specific patterns and the main goal of the therapy is
enduring cognitive change, i.e. the therapist’s ability to mediate and transform the belief
system to adapt to current emotions and behavior.
• Beck drew on the work from the lives of Epictetus, Karen Horney, Richard Lazarus, George
Kelley, Albert Bandura and Alfred Adler.
What are Cognitive-
Behavioral Therapies?
cognitive-behavioral therapies combine cognitive and
behavioral techniques to help clients to:
• understand problems
• see patterns of irrational thought
• evaluate behaviors based on more rational thinking
• teach new skills to promote self-regulation
Why Cognitive Processes
Can Be Important
cognitive processes appear central to a number of
problem behaviors
• clinical depression involves cognitions related to
hopelessness, pessimism, and low self-esteem
• people become fearful of highly publicized but
unlikely events
• those worried about pain tend to rate pain as higher
Cognitive Restructuring Approaches