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  • 10.field Test For Estimated Vo2 Max

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    danyelle
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    This document describes and compares four field tests that can be used to estimate VO2 max: the Rockport Walk Test, Cooper 12 Minute Run, YMCA 3-Minute Step Test, and 1-Mile Walk Test. For each test, it provides brief details on the protocol, intended fitness levels, and how to interpret the results. The purpose is to describe simple, inexpensive field tests that clients can complete independently to estimate cardiovascular fitness without clinical equipment.

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    10.FIELD TEST FOR ESTIMATED VO2 MAX

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    This document describes and compares four field tests that can be used to estimate VO2 max: the Rockport Walk Test, Cooper 12 Minute Run, YMCA 3-Minute Step Test, and 1-Mile Walk Test. For each test, it provides brief details on the protocol, intended fitness levels, and how to interpret the results. The purpose is to describe simple, inexpensive field tests that clients can complete independently to estimate cardiovascular fitness without clinical equipment.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    13 views6 pages

    10.field Test For Estimated Vo2 Max

    Uploaded by

    danyelle
    This document describes and compares four field tests that can be used to estimate VO2 max: the Rockport Walk Test, Cooper 12 Minute Run, YMCA 3-Minute Step Test, and 1-Mile Walk Test. For each test, it provides brief details on the protocol, intended fitness levels, and how to interpret the results. The purpose is to describe simple, inexpensive field tests that clients can complete independently to estimate cardiovascular fitness without clinical equipment.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    FIELD TEST FOR

    ESTIMATED VO2 MAX

    LAMOTTE, 2021
    KNLS 140
     Simple

     Inexpensive

     Clients can duplicate independently

     More accessible than clinical equipment

    PURPOSE OF FIELD TEST


     Best for submax testing
     Can use track or treadmill
     Time to walk 1 mile
     Indicators are heart rate at time of completion
     15 second pulse or heart rate monitor

    ROCKPORT WALK TEST


     May be used for all levels of fitness

     Walk, run, or jog

     Distance measured for 12 minutes

     Use EXRX.net for outcomes

     Estimated VO2 Max

    COOPER 12 MINUTE RUN


     Appropriate for nonathletic adults 20-59 years

     12 inch step

     Metronome w/ cadence of 96 spm

     At 3 minutes, client immediately sits and HR taken for one full minute

     Use ACE manual for resutls

    YMCA 3-MINUTE STEP TEST


     COME DRESSED FOR FITNESS
     Pen, mask, and water
     We will be completing the three field test!
     Eat before

    LAB NEXT WEEK

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