UNIVERSIDAD NACIONAL DE INGENIERIA

ANSIEDAD Y
VICERRECTORADO ACADÉMICO
TUTORIA PSICOLÓGICA DE FIP -UNI

ESTRÉS EN
TIEMPOS DE
COVID-19
Psi. Jessica Guillen Calvo
INTRODUCCIÓN

¿CONSIDERAS QUE EN ESTOS MESES

HAS EXPERIMENTADO ESTRÉS O
ANSIEDAD? O ¿CONOCES A ALGUIEN
QUE SÍ?
¿QUÉ ES LA ANSIEDAD Y
EL ESTRÉS?
 ANSIEDAD
La ansiedad es una respuesta emocional, que
variará según el estímulo que la produzca y suele
venir acompañada de sentimientos de inquietud,
recelo, miedo y nerviosismo.

COGNITI CONDUCT EMOCIO FÍSIC

VO constantes
• Preocupaciones •UAL
Escapar NAL
• Inseguridad OS
• Taquicardia
• Problemas de concentración • Evitar • Miedo • palpitaciones
• Dificultad para tomar decisiones • Inquietud • Incertidumbr • opresión de pecho
e • Sudoración
• Irritabilidad • molestias digestivas
• Tensión muscular
• Alteraciones del
sueño
ESTRES
El estrés es un proceso que se origina cuando las demandas ambientales
superan la capacidad adaptativa de un organismo. Esto puede dar lugar
a cambios biológicos y psicológicos, que a su vez pueden ser causantes
de enfermedad.
 Mindfulness
Benefit from
How People
SUZANNE PEARSON
Head of Human Resources
Presentations are communication tools.

N AT H A N S T O K E S
CEO
Presentations are communication tools.

ESSIE STRICKLAND
Startup Founder
Presentations are communication tools.
M E N TA L H E A LT H 40

RESEARCH 30

20

10

Presentations are communication tools that can be used as 0

Item 1 Item 2 Item 3 Item 4 Item 5
demonstrations, lectures, speeches, and more.
ABOLISHING THE
H U S T L E C U LT U R E
Presentations are communication tools that can be used as
demonstrations, lectures, speeches, reports, and more.
Presentations are communication tools that can be
used as demonstrations, lectures, speeches, and
more.

#MindfulnessAtWork
ENHANCED IMPROVED
PRODUCTIVITY C R E AT I V I T Y What
Presentations are
communication tools that can
Presentations are
communication tools that can
Mindfulness
be used as lectures. be used as lectures.
Can Do For
You
BETTER BETTER
EMOTIONAL DECISION
INTELLIGENCE MAKING
Presentations are Presentations are
communication tools that can communication tools that can
be used as lectures. be used as lectures.
#MindfulnessAtWork

Presentations are
communication tools
that can be used as
demonstrations.
MINDFULNESS
TO O L S
Presentations are communication tools that
can be used as demonstrations.
 BE PRESENT

Avoid Get in touch with Veer away from

Multitasking your senses. distractions.
 ENCOURAGE BEING P E R P E T U AT E
MINDFUL BUSYNESS
Presentations are communication tools that Presentations are communication tools that
can be used as demonstrations. can be used as demonstrations.
 Presentations are communication tools that can
be used as demonstrations, lectures, speeches,
reports, and more.
THE MINDFULNESS
PROJECT
 M E D I TAT E D A I LY.
Presentations are communication tools that can
be used as demonstrations and speeches.
More Mindful
How to Be

W O R K O N Y O U R B R E AT H I N G .
Presentations are communication tools that can
be used as demonstrations and speeches.

CONTROL YOUR THOUGHTS.

Presentations are communication tools that can
be used as demonstrations and speeches.
 Spreading Mindfulness

Presentations are communication tools that can be used

as demonstrations, reports, and more.
 EFFECTS OF
MINDFULNESS TRAINING

DECREASED IMPROVED DECREASED

STRESS AT T E N T I O N S PA N JOB BURNOUT
Presentations are communication tools Presentations are communication tools Presentations are communication tools
that can be used as lectures. that can be used as lectures. that can be used as lectures.
FA C T S A N D 40

FIGURES 30

Presentations are communication tools that 20

can be used as demonstrations.

10

0
Item 1 Item 2 Item 3 Item 4
 EMPLOYEES EXHIBIT LESS
THE EFFECT DEPRESSIVE SYMPTOMS.
Presentations are communication tools.

EMPLOYEES ARE HAPPIER.

Presentations are communication tools.

EMPLOYEES ARE
M O R E E F F I C I E N T.
Presentations are communication tools.
 9 OUT OF 10
FIND PRACTICING
MINDFULNESS HELP
DECREASE THEIR ANXIETY

8 OUT OF 10
CLAIM PRACTICING
MINDFULNESS CONTRIBUTE
TO THEIR OVERALL
WELLBEING
HANDY TIPS

I N C O R P O R AT E INCREASE MONITOR YOUR

G R AT I T U D E . YOUR MOODS.
Presentations are
AWA R E N E S
Presentations are
S . Presentations are
communication tools communication tools communication tools
that can be used as that can be used as that can be used as
demonstrations. demonstrations. demonstrations.
 S E T A D A I LY INCREASE MONITOR YOUR
INTENTION. YOUR MOODS.
Presentations are
AWA R E N E S S
Presentations are
. Presentations are
communication tools. communication tools. communication tools.

TA K E A M U S I C B R E AT H W I T H ENGAGE IN
BREAK. FOCUS HANDWORK.
Presentations are Presentations are Presentations are
communication tools. communication tools. communication tools.
 FOOD FOR
The mind is just like a muscle THOUGHT
— the more you exercise it,
the stronger
it gets and the more it
can expand.

IDOWU KOYENIKAN