CURTIN HEALTHCARE SERVICES

THE WO ND ER S
OF MED IT AT IO N

Benefits for your mind and body

TRADITIONAL
ADVERTISING
Presentations are tools that

can be used as lectures.

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ADVERTISING
TODAY
Presentations are tools that

can be used as lectures.

WHY MEDITATE?

A DIY TREAT YOU'D

LOVE TO DO OVER AND OVER
Presentations are communication tools that can be
used as demonstrations, lectures, speeches,
reports, and more. Most of the time, they’re
presented before an audience.
The thing about
meditation is:
You become more
and more you.

DAVID LYNCH
 BEN E FI TS O F
MEDITA TI ON O N
THE BODY LOWER CHOLESTEROL
Presentations are communication tools that can
be used as lectures, speeches, reports, and more.

MORE RESTFUL SLEEP

Presentations are communication tools that can
be used as lectures, speeches, reports, and more.

DECREASED BLOOD PRESSURE

Presentations are communication tools that can
be used as lectures, speeches, reports, and more.
 18% D I T A T I N G
E A S E I N P E O P L E M E
I N C R
 60%
OF PEOPLE WITH ANXIETY
SHOWED IMPROVEMENTS

75%
OF INSOMNIACS SLEEP BETTER
AFTER MEDITATING
40

MEDITAT IO N GO ES
30
MAINS TR EA M
20

OVERALL RISE IN PEOPLE GETTING

INTERESTED IN MEDITATION
10

Presentations are communication tools that can be

used as demonstrations, lectures, speeches,
reports, and more. Most of the time, they’re
0
Item 1 Item 2 Item 3 Item 4 Item 5
presented before an audience.
 START IN G WI TH
MEDI TA TI ON
WHAT YOU NEED TO KNOW
Presentations are communication
tools that can be used as lectures,
speeches, reports, and more. Most
of the time, they’re presented
before an audience.
 Presentations are
communication tools that can
be used as demos, lectures,
speeches, reports, and more.
Most of the time, they’re
presented before an audience.
 A COMFORTABLE SEAT
Presentations are tools that can be used as
lectures, speeches, reports, and more.

A TIMER

WHAT YOU NEED Presentations are tools that can be used as

lectures, speeches, reports, and more.

A QUIET SPACE
Presentations are tools that can be used as
lectures, speeches, reports, and more.
 HOW T O ME DI TATE
AN YW HE RE

MEDITATING IN PRIVATE MEDITATING IN PUBLIC

Presentations are communication tools that Presentations are communication tools that
can be used as demonstrations, lectures, can be used as demonstrations, lectures,
speeches, reports, and more. Most of the speeches, reports, and more. Most of the
time, they’re presented before an audience. time, they’re presented before an audience.
 GUIDED MANTRA VISUALIZATION
Presentations are Presentations are Presentations are
communication tools that can communication tools that can communication tools that can
be used as lectures, speeches, be used as lectures, speeches, be used as lectures, speeches,
reports, and more. reports, and more. reports, and more.
 Focused Attention

TYPES OF Body Scan

MEDITATION
FIND OUT WHAT Reflection
WORKS BEST FOR YOU

Yoga
 GUIDED MEDITATION
Presentations are communication tools
that can be used as lectures, speeches,
reports, and more. Most of the time,
they’re presented before an audience.
UNGUIDED MEDITATION
Presentations are communication tools
that can be used as lectures, speeches,
reports, and more. Most of the time,
they’re presented before an audience.
 MEDITATION IN DAILY LIFE
Presentations are tools that can be used as
lectures, speeches, reports, and more.
 Deep Meditation

CALM YOUR BODY AFFIRM YOUR INTENTION

1 Presentations are tools that can be used as 2 Presentations are tools that can be used as
lectures, speeches, reports, and more. lectures, speeches, reports, and more.

CALM YOUR BODY AFFIRM YOUR INTENTION

3 Presentations are tools that can be used as 4 Presentations are tools that can be used as
lectures, speeches, reports, and more. lectures, speeches, reports, and more.
TIPS TO FOLLOW HOW TO SIT WHEN
MEDITATING
Item 5 Item 1 Item 5 Item 1 Item 5 Item 1
20% 20% 20% 20% 20% 20%

Item 4 Item 2 Item 4 Item 2 Item 4 Item 2

20% 20% 20% 20% 20% 20%

Item 3 Item 3 Item 3

20% 20% 20%

DON'T WORRY ABOUT SIT STRAIGHT LOOK SLIGHTLY

HAND PLACEMENT DOWNWARD
How to prepare
for meditation
FOCUS ON YOUR BREATH
Presentations are tools that can be used as
lectures, speeches, reports, and more.

CLEAR YOUR HEAD

Presentations are tools that can be used as
lectures, speeches, reports, and more.

GET COMFORTABLE
Presentations are tools that can be used as
lectures, speeches, reports, and more.
 Meditation Hacks

COUNT TAKE A WALK

Presentations are communication tools that can be Presentations are communication tools that can be
used as lectures, speeches, reports, and more. used as lectures, speeches, reports, and more.

DECLUTTER THE
GO FOR A DRIVE
MIND BY WRITING
Presentations are communication tools that can be
Presentations are communication tools that can be
used as lectures, speeches, reports, and more.
used as lectures, speeches, reports, and more.
 EVE RY DA Y QUICK MEDITATION SESSIONS
MED IT AT IO N

SET YOUR TIME PICK A GENTLE WHEN YOU CAN'T

FOR 10 MINUTES ALARM CONCENTRATE,
Presentations are tools that Presentations are tools that START COUNTING
can be used as lectures. can be used as lectures. Presentations are tools that
can be used as lectures.
QUICK MEDITATION SESSIONS EVER YD AY
MEDI TA TI ON

FOCUS ON YOUR DON'T BE HARD ON

IN-BREATH YOURSELF IF YOUR
Presentations are tools that MIND WANDERS
can be used as lectures. Presentations are tools that
can be used as lectures.
 Meditation
in action
Presentations are communication tools that can be
used as lectures, speeches, reports, and more.
 AFFILIATES

PARTNERS IN PROVIDING
TOP-NOTCH HEALTH CARE
Presentations are communication tools that can be
used as demonstrations, lectures, speeches,
reports, and more. Most of the time, they’re
presented before an audience.
 HE ALT HC ARE
CURTIN M
YOUR HEALTH CARE EXPERTS
IC ES TE A
SERV

DEWEY BUCHANAN ELAINE LLOYD TRICIA PORTER

CEO Health Services Director Operations Head
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