Mental Health and Well-being

How are you?

Is your mind in peace and

serenity? Or was it just
quiet?
 How are you?

Do you think you have free

will?
 What is Mental Health?

Foundation of Well-being to
be an effective individual
 Adolescent Vulnerabilities

Emotional disorders - excessive

irritability, frustration or anger.

Childhood behavioral disorders -

attention deficit hyperactivity
disorder and conduct disorder
 Adolescent Vulnerabilities

Psychosis - hallucinations or
delusions

Suicide and self-harm -attention

deficit hyperactivity disorder and
conduct disorder
 Adolescent Vulnerabilities
Psychosis - hallucinations or delusions

Suicide and self-harm -harmful use of

alcohol, abuse in childhood, stigma
against help-seeking, barriers to
accessing care and access to means.
 Adolescent Vulnerabilities

Risk-taking behaviors - substance

use or sexual risk taking
Plan to Stay Mentally
Healthy
 How can we make ourselves mentally
healthy?
• Take care of your physical health

• Get fresh air and exposure to sunlight

• Be mindful of yourself

• Spend time with people whose company you

enjoy
 How can we make ourselves mentally
healthy?
• Pursue a hobby, or a new activity

• Practice gratitude

• Ask for help when you feel

overwhelmed
Ways to motivate yourself 
 Performance Task

Mental Health in the Philippines

 Instructions: Choose a task to accomplish
below and follow the instructions that follow

Task 1: Create a short clip that defines the mental health

situation in the Philippines. Do not record yourself but
think of it like creating a 1 minute video that talks
about mental health.
Task 2: Write a song and record it on TikTok that talks
about the Mental Health Problems in the Philippines
Task 3: Create a Painting using your desired material that
depicts the Mental Health situation in the Philippines
 Rubrics
Rubric Items Outstanding Results Effort was given
Relevance to the topic 10 7
Creative take on the task at 15 10
hand and uses different
resources
Clarity of the message 10 7
Follows the instructions 10 7
correctly
Submitted the task on time 5 3