“We put our energy into Safety”

Office Back Safety

 Topics
“We put our energy into Safety”

 Anatomy of the Spine

 Types of Injuries
 Forces Involved
 Contributing Factors
 Common Causes of Back Injuries
 Prevention
 Alternatives to Lifting
 Tips to Remember
“We put our energy into Safety”

Anatomy of the Spine

 Types of Injury
“We put our energy into Safety”

 Herniated Discs
 Tearing or Straining of Ligaments
 Muscle Spasms
“We put our energy into Safety”


10:1 Ratio
The Forces Involved
 Contributing Factors
“We put our energy into Safety”

 Poor Physical Condition

 Poor Posture
 Extra Weight
 Overdoing
 Improper Lifting
 Prevention
“We put our energy into Safety”

 Avoid Lifting and Bending

 Proper Lifting Techniques
 Body Management
“We put our energy into Safety”

Tips to Remember
Test
 Test
“We put our energy into Safety”

 The human spine (or backbone) is made

up of small bones called vertebrae.

a. True
b. False
 Test
“We put our energy into Safety”

 The lower part of the back holds most of

the body's weight.

a. True
b. False
 Test
“We put our energy into Safety”

 A herniated disc is one type of back

injury.

a. True
b. False
 Test
“We put our energy into Safety”

 Every time you bend or lean over

to pick something up, you put
tremendous pressure on your legs.

a. True
b. False
 Test
“We put our energy into Safety”

 Many back injuries can be attributed to a

single causal factor.

a. True
b. False
 Test
“We put our energy into Safety”

 Heavy lifting is a common cause of back

injury.

a. True
b. False
 Test
“We put our energy into Safety”

 The best way to prevent back injuries is

to develop habits that reduce the strain
placed on the back.

a. True
b. False
 Test
“We put our energy into Safety”

 The best zone for lifting is between

your head and your waist.

a. True
b. False
 Test
“We put our energy into Safety”

 Hug the load and keep it as close to you

as possible while lifting.

a. True
b. False
 Test
“We put our energy into Safety”

 Use a step ladder to reach objects above

shoulder height.

a. True
b. False
“We put our energy into Safety”

Questions