Forward Head

Posture

10cm Ref X-Ray Exp / 1

 Potential Causes
• Slouching
• Using electronic devices for
a long time, such as
cellphones or computers
• Carrying a heavy backpack
• Sleeping with the head
raised
• Driving with a hunched
back
10cm Ref X-Ray Exp / 2
 Exercises for FHP

Chin tuck
10cm Ref X-Ray Exp / 3
 Exercises for FHP cont.

10cm
W Ref X-Ray Exp / 4
 7 steps to improving your sitting
posture
1. Eyes and neck
2. Upper back
3. Arms and wrists
4. Lower back
5. Hips and bottom
6. Knee and lower legs
7. Seat height and feet
10cm Ref X-Ray Exp / 5