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  • Pshe Presentation Joel's Group

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    Shadrach Mwebaze
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    Stress is a state of mental tension caused by feeling overwhelmed or unable to cope with pressure. It has many causes including having too many responsibilities, facing big changes, lack of control over outcomes, and uncertainty. To deal with stress, one can rebalance work and home life, exercise regularly, eat well and limit substances, connect with supportive people, pursue hobbies, practice meditation or yoga, get enough sleep, and bond with pets. Stress affects the body by causing aches and pains, chest pain, exhaustion, headaches, high blood pressure, muscle tension, and stomach problems.

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    Stress

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    Pshe Presentation Joel's group

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    Stress is a state of mental tension caused by feeling overwhelmed or unable to cope with pressure. It has many causes including having too many responsibilities, facing big changes, lack of control over outcomes, and uncertainty. To deal with stress, one can rebalance work and home life, exercise regularly, eat well and limit substances, connect with supportive people, pursue hobbies, practice meditation or yoga, get enough sleep, and bond with pets. Stress affects the body by causing aches and pains, chest pain, exhaustion, headaches, high blood pressure, muscle tension, and stomach problems.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views9 pages

    Pshe Presentation Joel's Group

    Uploaded by

    Shadrach Mwebaze
    Stress is a state of mental tension caused by feeling overwhelmed or unable to cope with pressure. It has many causes including having too many responsibilities, facing big changes, lack of control over outcomes, and uncertainty. To deal with stress, one can rebalance work and home life, exercise regularly, eat well and limit substances, connect with supportive people, pursue hobbies, practice meditation or yoga, get enough sleep, and bond with pets. Stress affects the body by causing aches and pains, chest pain, exhaustion, headaches, high blood pressure, muscle tension, and stomach problems.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    Stress

    By: Shadrach, Joel, Pranshu,


    Joshua,  Naazil, Aayan
    {What is stress?

    Stress is a state of mental tension that


    causes you the feeling of being
    overwhelmed or unable to cope with
    mental or emotional pressure.} Joel
    {Causes of Stress
    not having much or
    being under lots of worrying about any control over the
    facing big changes.
    pressure. something. outcome of a
    situation.

    having
    not having enough
    responsibilities that times of
    work, activities or Pranshu
    you're finding uncertainty.} 
    change in your life.
    overwhelming.
    {How to we
    deal with Stress
    • Re-balance Work and Home. All work and no play? ...
    • Build in Regular Exercise. ...
    • Eat Well and Limit Alcohol and Stimulants. ...
    • Connect with Supportive People. ...
    • Carve out Hobby Time. ...
    • Practice Meditation, Stress Reduction or Yoga. ...
    • Sleep Enough. ...
    • Bond with Your Pet.}
    Shadrach
    Video

    https://youtu.be/2kvkongRtNQ 
    Explain the video
    (listen to it and
    explain) Naazil.
    What happens to the body during
    stress?
    • Aches and pains.
    • Chest pain or a feeling like your heart is
    racing.
    Effects of • Exhaustion or trouble sleeping.
    • Headaches, dizziness or shaking.
    stress • High blood pressure.
    • Muscle tension or jaw clenching.
    • Stomach or digestive problems

    Joshua
    Video 2

    https://youtu.be/v-t1Z5-oPtU
    Explain the
    video (Aayan)

    This Photo by Unknown author is licensed under CC BY-ND.

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