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TABLE OF CONTENTS

PLAYLIST

01
History of Hip- Hip-hop
Dance
hop

Elements of
02 Hip-hop

Basic steps in
03 Hip-hop

Health
04 benefits
AGAWIN, Marc Jan
LORENTE, Dorothy Yvonne
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NARRA, Danzhel Heinz

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TABLE OF CONTENTS Table of contents

PLAYLIST
History of Hip-
01 History of 02 Elements of
01 hop

Elements of Hip-hop Hip-hop

02 Hip-hop

Basic steps in
03 Hip-hop

Health Basic steps in

04 benefits 03 Hip-hop 04 Health benefits
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TABLE OF CONTENTS

PLAYLIST

01
History of Hip-
01 hop

Elements of
02 Hip-hop

Basic steps in
03
History of Hip-hop
Hip-hop

Health
04 benefits

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TABLE OF CONTENTS

PLAYLIST
History of Hip-
01 hop
“Hip-hop is a cultural movement, best
02
Elements of
Hip-hop
known for its impact on music in the
form of musical of genre of the same
Basic steps in
03 Hip-hop name.”
Health
04 benefits

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History of Hip-
01 hop

02
Elements of Brief History of Hip-hop
Hip-hop

Basic steps in
03 Hip-hop
 It is originated in Bronx. New York city in
1970. Hip-hop culture is composed of the five
Health pillars which is MCing, DJing, Breakdancing,
04 benefits
Graffiti, and Knowledge.
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PLAYLIST Elements of Hip-hop culture

History of Hip-
01 hop

Elements of
02 Hip-hop

03
Basic steps in 1. MCing (Oral)
Hip-hop
Manifested from the social conditions of the time. This form of poetic and
Health
04 benefits “verbal acrobatics” was derived from ancient African culture and oral

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TABLE OF CONTENTS

PLAYLIST Elements of Hip-hop culture

History of Hip-
01 hop

Elements of
02 Hip-hop

Basic steps in
2. DJing (Aural)
03 Hip-hop
This was a new found manipulation of sounds that was used to create music.
Health
04 benefits The innovative breaks and isolation of the percussive beat was what gave
hip hop its initial rise.
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Elements of Hip-hop culture
History of Hip-
01 hop

Elements of
02 Hip-hop 3. Breakdancing (Physical)
Basic steps in
03 Hip-hop
Breakdancing is a style of street dancing that incorporates coordination,

Health acrobatic and intricate body movements, style, and aesthetics. It evolved
04 benefits
from the hip hop movement during the early 1970s and is the most widely
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Elements of Hip-hop culture
History of Hip-
01 hop

02
Elements of
Hip-hop 4. Graffiti (Visual)
03
Basic steps in This is one of the most controversial of the elements. As most graffiti artist leave their
Hip-hop
artwork in public places and “tag” it by leaving their names. TAKI 183, made this form
Health
04 benefits of artistic representation famous and in neighborhood such as Wynwood, Little Haiti
and Opa-locka we can see this art form’s widespread integration with bursts of energy
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and vibrancy on buildings throughout the cities.

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Elements of Hip-hop culture
History of Hip-
01 hop

02
Elements of
Hip-hop 5. Knowledge (Mental)
Basic steps in This element is the thread that weaves all the other elements together. “Knowledge of
03 Hip-hop
self” refers to the Afro-diasporic mix of spiritual and political consciousness designed
Health
04 benefits to empower members of oppressed groups” according Travis Gosa in his book entitled
The Fifth Element of Hip Hop: Knowledge. This quote merges with the vision that
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Bambaataa had of hip-hop as a force for social change.

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History of Hip-
Hip-hop dance
01 hop

Elements of
02 Hip-hop Hip-hop dance is a unique and exciting style of street
Basic steps in dance that is most commonly performed to hip-hop music.
03 Hip-hop Hip-hop dance is a vibrant form of dance that combines a
04
Health variety of freestyle movements to create a cultural piece of
benefits
art.
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TABLE OF CONTENTS Personalities of Hip-hop

PLAYLIST
History of Hip-
01 hop

Elements of
02 Hip-hop

Basic steps in
03 Hip-hop

04
Health
benefits
Michael Jackson Francis Magalona

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TABLE OF CONTENTS Personalities of Hip-hop

PLAYLIST
History of Hip-
01 hop

Elements of
02 Hip-hop

Basic steps in
03 Hip-hop

Health
04 benefits

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TABLE OF CONTENTS Dance Movements in

PLAYLIST Hip-hop
History of Hip-
01 hop 1. Pop-lock dance moves
Elements of
02 Hip-hop 2. Crip-walk
03
Basic steps in
Hip-hop
3. Walk-it out

04
Health 4. Kick, ball, change
benefits
5. Moon walk
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6. Harlem shake

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Basic Hip-hop dance steps
PLAYLIST
History of Hip-
01 hop

Elements of
02 Hip-hop

Basic steps in
03 Hip-hop

Health
04 benefits

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TABLE OF CONTENTS Health Benefits of Hip-hop dancing

PLAYLIST
History of Hip-
01 hop
1. Stronger and Toned Muscles
Elements of
02 Hip-hop
2. Alternative weight loss program
Basic steps in
03 Hip-hop 3. Improves cardiovascular strength, balance,
Health
04 benefits coordination, agility, and other fitness components

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