7 Hacks for quick beard growth

People, who have a full-grown beard without having to do

anything by themselves how does it feel to be gods favorite
child? Haha, jokes apart, Beard growth products for men is
completely dependent on the genes and testosterone levels
of a person, however, a person who does not have it in
genes needs to ever be able to grow a beard, there are
some steps which one should follow to get a beard as good
as anyone else, with the help of ustraa.com we’re here to
help you know and understand those simple steps so that
you're also able to grow a beard as good as you can
imagine. Let’s quickly delve into it - 
1.Exfoliate - 

Exfoliation plays a great deal in beard growth this is because

exfoliation cleans and opens the pores in our skin which have been
clogged due to dirt and pollution, these pores help in beard growth as
well and if they are not clean beard won’t be able to grow there.

2.Diet -

The kind of food one eats plays a huge role in the overall development
of the body, a diet that is high in fats and cholesterol often blocks our
arteries causing low blood stimulation, obesity, and other problems,
one more thing it causes is low beard growth this is because the beard
also grows due to the blood flow and protein levels in the body, hence
it is important to take a balanced diet and intake a good volume of
proteins so that body strength and beard growth accelerate.
3. Moisturize

Now moisturizing is often seen as only good for the skin, but it is even
better for the beard as moisturizer provides the skin with essential
nutrients and keeps the skin smooth, facial hair can easily grow on such a
smooth skin that is well moisturized, hence this step is very important.

4. Sleep

Sleep controls our body, without a sound sleep of 6-8 hours no one can
function well, the body's energy levels, testosterone levels, and all other
functions are directly linked to our sleep, a person who can sleep
peacefully and give the body the rest it demands will always be able to
function better, it also affects our beard growth because without proper
rest the skin cells are not activated which causes no beard growth as well.
5. Exercise

Everyone needs to exercise regularly to keep themselves fit, regarding beard growth it
is important because exercise increases testosterone levels which aid in beard growth,
exercise also keeps the mind and body fit which is essential for beard growth as well.

6. Manage stress

People these days lead a very stressful life which causes mental tension and leads to
low testosterone levels which in turn results in hair fall, grey hair, and no or very low
beard growth, hence do not stress about the things you cannot control and take lesser
stress to lead a better life.

7. Do not trim

This is one of the most important pieces of advice out there this is because as facial
hair remains on the face for a longer duration it can leave a space in the pores for their
regrowth which enables them to grow again quickly if trimmed, but for that, they must
have been on the face for 20-30 days hence, do not trim for the next month or to and
you’ll see beard growth increasing.