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MOUNTAINEERING
MOUNTAINEERING
Mountaineering is a kind of
sport, profession and recreation
of climbing or going up
mountains.
Three Basic Forms of
Climbing Depending
on Track Condition
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ROCK CLIMBING
It is a sport or activity of climbing
a rock faces, especially with the
aid of ropes and special equipment.
This form of mountain climbing
involves rocky slopes.
SNOW/ICE CLIMBING
Ice climbing is a lot like rock climbing, -
on ice. It is much simpler than rock
climbing, because you’re just swinging
your tool. It involves routes with glacier.
MIXED CLIMBING
It is a combination of
ice climbing and rock
climbing generally
using ice climbing
equipment such as
crampons and ice tools.
Different Types of
Climbing Activities
ROCK CLIMBING
It is a sport or activity of climbing
a rock faces, especially with the
aid of ropes and special equipment.
This form of mountain climbing
involves rocky slopes.
BOULDERING
It is a form of climbing usually
practiced on small rocks and
boulders, or at indoor walls.
SNOW/ICE CLIMBING
Ice climbing involves climbing on snow
or ice. It is most often done outdoors using
ropes and protection systems similar to
rock climbing.
COMPETITION CLIMBING

Competition climbing is a competitive

form of climbing done on artificial
structures and climbing walls.
HILL WALKING

Hill walking involves walking over

mountainous terrain and venturing
through exhilarating landscapes with
fabulous views.
SCRAMBLING

Scrambling involves elements of both hill

walking and rock climbing. It is a walk up
steep terrain involving the use of one’s
hands.
How to Climb a
Mountain
1. Do your research
2. Assess your Mental health
3. Get fit
4. Acquire the gear
5. Learn about mountaineering ethics
6. Get Training
7. Plan your first Climb
8. Keep improving your skills and trying
harder mountain climbs
9. Find a good guide
10. Prepare for the trip
11. Understand what is involved on arrival at
the mountain
12. Begin Climbing
13. Descend with plenty of time to get back
safely.
12. Begin Climbing
a. Stick to your route unless there are major
encumbrances preventing you from doing
so.
b. Follow what your guide asks you to do.
c. Take regular short breaks to eat energy
foods, rest briefly and to assess your
direction.
12. Begin Climbing
d. Keep hydrated.
e. Stay with the other climbers at all times
f. Enjoy the summit. Take photos and feel
proud.
Health Benefits of
Climbing
1. Physical Health
2. Mental Health