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  • BATCH 2 Good Diet and Good Eating Habits, Sleep and Rest

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    C NAVEEN MTS
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    1) A good diet with balanced calorie intake and expenditure can protect against malnutrition and diseases like diabetes. Fat, especially saturated and trans fat, intake should be reduced through choices like steaming instead of frying. 2) Good eating habits include not skipping breakfast, eating lots of fruit and vegetables, and staying hydrated. Salt intake should be less than 5g per day to prevent deaths. Sugars from foods and drinks should also be limited. 3) Sleep is essential for the body and mind to recharge. Getting enough quality sleep can boost immunity, prevent weight gain, strengthen the heart, and improve memory and exercise performance. Adults should aim for 7-9 hours per night.

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    1) A good diet with balanced calorie intake and expenditure can protect against malnutrition and diseases like diabetes. Fat, especially saturated and trans fat, intake should be reduced through choices like steaming instead of frying. 2) Good eating habits include not skipping breakfast, eating lots of fruit and vegetables, and staying hydrated. Salt intake should be less than 5g per day to prevent deaths. Sugars from foods and drinks should also be limited. 3) Sleep is essential for the body and mind to recharge. Getting enough quality sleep can boost immunity, prevent weight gain, strengthen the heart, and improve memory and exercise performance. Adults should aim for 7-9 hours per night.

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    7 views14 pages

    BATCH 2 Good Diet and Good Eating Habits, Sleep and Rest

    Uploaded by

    C NAVEEN MTS
    1) A good diet with balanced calorie intake and expenditure can protect against malnutrition and diseases like diabetes. Fat, especially saturated and trans fat, intake should be reduced through choices like steaming instead of frying. 2) Good eating habits include not skipping breakfast, eating lots of fruit and vegetables, and staying hydrated. Salt intake should be less than 5g per day to prevent deaths. Sugars from foods and drinks should also be limited. 3) Sleep is essential for the body and mind to recharge. Getting enough quality sleep can boost immunity, prevent weight gain, strengthen the heart, and improve memory and exercise performance. Adults should aim for 7-9 hours per night.

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    of 14

    SKILLSONICS- TRAINING PROGRAM

    GOOD DIET AND GOOD


    EATING HABITS, SLEEP AND
    REST

    C. Naveen
    Assistant professor (Sr.G)
    Department of mechatronics engineering
    kongu Engineering College
    Good diet-

    • Good diet helps to protect against malnutrition (ஊட்டச்சத்து


    குறைபாடு) and non-communicable diseases (தொற்றா நோய்கள்)
    such as diabetes, heart disease, stroke, cancer…etc.

    • Energy intake (calories) should be in balance with energy expenditure


    How to avoid fats
    • Fat intake, especially saturated fat and industrially-produced trans-fat
    intake, should be reduced.
    • Steaming or boiling instead of frying when cooking
    • That is about 44 grams to 77 grams of fat per day if you eat 2,000
    calories a day.
    GOOD EATING HABITS
    • Do not skip breakfast
    • Eat lots of fruit and veg
    • Do not get thirsty
    Salt, Sodium and Potassium
    • High sodium intake
    • Insufficient potassium
    • Reducing salt intake to the recommended level of less than 5 g per day
    could prevent 1.7 million deaths each year.
    Sugars

    • Excess calories from foods and drinks high in free sugars also
    contribute to unhealthy weight gain.
    • A 500ml COKE bottle contains more than 50g of sugar = 12
    teaspoons
    SLEEP- Sleep is an essential function that allows your
    body and mind to recharge
    • Sleep Can Boost Your Immune System
    • Can Help Prevent Weight Gain
    • Sleep Can Strengthen Your Heart
    • Lack of Sleep Can Be Dangerous
    • Sleep Can Increase Exercise Performance
    • Sleep Improves Memory
    How many hours of sleep are enough for good health?
    How to Increase Deep Sleep
    • Work Out Daily
    • Eat More Fiber
    • Find Your Inner Yogi
    • Avoid Caffeine 7+ Hours Before Bed
    • Create a Relaxing Bedtime Routine
    • Make Your Bedroom a Sleep Sanctuary
    • Listen to music
    • Use an Eye Mask to Block Light
    Rest
    Sleep – the natural resting state in which the body is not active and
    the mind does not think.

    Rest –Relaxation – the state of being free from tension and anxiety.
    Rest
    • Reduces stress and improves overall health
    • You'll be able to easily work a full day
    • Improves your focus
    • An active mind gets tired just like an active body
    Thank you

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