Volley Ball

Features
•The ball used is around 260 to 280
grams (9 to 10 ounces) and is
inflated to about 65 cm (25.6 inches)
in circumference. A ball must pass
over the net entirely between the
antennae. A service area,
traditionally 3 metres (10 feet) long,
is marked outside and behind the
right one-third of each court end
line.

A pepper in volleyball is a passing

and hitting drill done without a net.
•A player will jump an average of
300 times per game.
•The longest volleyball game on
record lasted a total of 75 hours
and 30 minutes.
•A regulation volleyball court is 29
feet, six inches wide by 59 feet.
Benefits

• It can also tone and strengthen the

cardiovascular and respiratory
system. Volleyball can help
circulate more blood, oxygen, and
nutrients into the body as well as
enhance your energy levels to
improve your overall well-being.
You can also develop improved
hand-eye coordination and fast
reflexes.

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Plan Ahead and Prepare

• WHAT ARE THE PRAPERATION

#Mental preparation for a volleyball match involves studying the
opponents, predicting the game, learning how to stay focused
during the game, achieving relaxation and more. Athletes should
also visualize before volleyball matches. Mental imagery is
something that helps volleyball players prepare for a match
mentally

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Be Considerate of Other
Visitors/players
1.) LISTEN WELL: Be coachable, take constructive criticism from teammates.
2.) BE ACCOUNTABLE: Admit mistakes and improve, take responsibility, never throw teammates under
the bus.
3.) HAVE A GOOD ATTITUDE: Focus on continually improving, have a positive outlook on the team and
the season.
4)   COMPLIMENT TEAMMATES: Makes a big deal out of the good play of teammates/make a small
deal out of their mistakes
5)   BE FAMILY: Treat teammates like family on and off the court, be quick to forgive and love
unconditionally
6)   WORK HARD: Be better today than you were yesterday, go the extra mile at practice
 7)   SHARE IN THE VISION: Unify personal goals with team goals, help teammates buy in to team
goals and vision
 8)   SACRIFICE: Give up personal glory for team success, serve your teammates with humility 

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 THANK U

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