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  • STRETCHING Activity Sheet

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    Bernard Espiritu
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    Stretching involves extending one's body or body parts to their full length to tighten and prepare muscles for movement. It defines key terms like musculoskeletal relating to joints, tendons, ligaments, muscles and skeletal structure. Stretching benefits include enhancing circulation, reducing injury risks by releasing and lengthening muscles, and improving balance by increasing range of motion.

    Original Description:

    Activity Sheet promoting stretching before and after sports training session

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    Stretching involves extending one's body or body parts to their full length to tighten and prepare muscles for movement. It defines key terms like musculoskeletal relating to joints, tendons, ligaments, muscles and skeletal structure. Stretching benefits include enhancing circulation, reducing injury risks by releasing and lengthening muscles, and improving balance by increasing range of motion.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    3 views12 pages

    STRETCHING Activity Sheet

    Uploaded by

    Bernard Espiritu
    Stretching involves extending one's body or body parts to their full length to tighten and prepare muscles for movement. It defines key terms like musculoskeletal relating to joints, tendons, ligaments, muscles and skeletal structure. Stretching benefits include enhancing circulation, reducing injury risks by releasing and lengthening muscles, and improving balance by increasing range of motion.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 12

    STRETCHI

    NG

    a massage practice that


    straighten or extend one's body
    or a part of one's body to its full
    length, typically so as to tighten
    and set the muscles for extensive
    movements.
    DEFINITION OF
    STRETCHI TERMS
    1.MUSKOLOSKELETAL
    - Pertaining the joints, tendons,

    NG
    ligament , muscles and skeletal
    structure
    2. VERTEBRATE
    - Backbones formation
    - Cervical
    - Thoracic
    - Lumbar
    - Sacrum
    3. TORSO
    * Human Body Partition
    - - Upper Torso ( Neck to Head)
    - - Middle Torso ( Waist to Shoulder)
    - - Lower Torso ( Foot to Hips)
    BENEFITS OF
    STRETCHI STRETCHING
    1. ENHANCE CIRCULATION

    NG It boost good blood flow from


    the heart to the entire organ of
    the body by unclogging the
    path.

    2. REDUCE RISKS OF INJURY


    Releasing and lengthen muscles,
    avoids muscles spasms upon
    sports training and matches.

    3. GREAT BALANCE
    Increase range of motion that’s
    supports intial centered of the
    body.
    STRETCHI
    NG
    STRETCHI
    NG
    STRETCHI
    NG
    THE HAND CHART

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