Infográficos

de Risco de
Saúde de
Alimentos
Processados
Here is where this
infographic begins
 Health risks of processed food infographics
Health risks associated with this food
Soda
Neptune is the farthest planet ADHD
from the Sun
Cancer
Cereal
Saturn is composed mostly of Hormone disruption
hydrogen and helium
Obesity
Burger
Mercury is the closest planet to Reproductive problems
the Sun and the smallest one
Developmental toxicity
Milk
Neurological toxicity
Venus has a beautiful name and
is the second planet from the Sun
 Health risks of processed food infographics

Real food Processed food

Home-made soup Canned soup

Saturn is composed mostly of Jupiter is a gas giant and the
hydrogen and helium biggest planet in the System

Oatmeal Sugary cereals

Mars is a cold place and is full of Mercury is the closest planet to
iron oxide dust the Sun and the smallest one

Fresh vegetables Tinned vegetables

Earth is the beautiful planet Venus has a beautiful name and
where we all live on is the second planet from the Sun
 Health risks of processed food infographics
Stroke Heart disease
Mercury is the closest planet Mars is full of iron oxide dust,
to the Sun and the smallest which gives the planet its
one in the Solar System reddish cast

Lung disease Bladder cancer

The Moon is the second- Saturn is a gas giant and has
brightest natural object in the several rings. It's composed
sky mostly of hydrogen

Colorectal cancer Prostate cancer

Earth is the third planet from Venus is the second planet
the Sun and the only one that from the Sun. It’s very hot,
harbors life even hotter than Mercury
 Health risks of processed food infographics
The hidden GMOs

Ingredient What is it? Likely in your...

Venus has a beautiful name and Neptune is the farthest planet

Glucose
also high temperatures from the Sun

Saturn is composed mostly of Jupiter is a gas giant and the

Lecithin
hydrogen and helium biggest planet in the System

Mercury is the closest planet to Despite being red, Mars is

Maltodextrin
the Sun and the smallest one actually a very cold place

The Sun is the star at the center Earth is the third planet from the
Monosodium glutamate
of the Solar System Sun and where we live on
 Health risks of processed food infographics
Venus has a beautiful name and also high temperatures

65%
Heart failure
Mars is the fourth planet from the
Sun and it’s actually a cold place

60%
Kidney disease
Jupiter is a gas giant and the
biggest planet of all

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 Health risks of processed food infographics
5 things sugar does to your body

Liver disease Cavities

Jupiter is a gas Earth is the third
giant and the planet and the only
biggest planet of one known to
them all harbor life
Insulin
Weight gain Kidney disease
resistance
Mars is full of iron Mercury is the Saturn is a gas
oxide dust, which closest planet to giant. It’s mostly
gives the planet its the Sun and the composed of
reddish cast smallest one hydrogen
 Health risks of processed food infographics
Healthy diet vs. processed diet

Self acceptance Depression

Jupiter is the biggest Despite being red, Mars is
planet of them all actually a cold place

Longer lifespan Cancer risk

Saturn is composed Ceres is located in the
mostly of hydrogen main asteroid belt
Healthy Processed
More energy Diabetes
Mercury is the closest Earth is the third planet
planet to the Sun from the Sun

Better digestion Heart disease

Neptune is the farthest Venus is the second planet
planet from the Sun from the Sun
 Health risks of processed food infographics
Estimated lifetime risk of developing bowel cancer

Without eating 50 gr of processed meat a day Eating 50 gr of processed meat a day

2.8 in 50 Jupiter is one of the four gas

giants and the biggest planet in
3.3 in 50 Saturn is a gas giant and has
several rings. It's composed
people the Solar System people mostly of hydrogen and helium
 Health risks of processed food infographics
Processed food and diabetes

Processed food Overweight Diabetes

Mercury is the closest planet Despite being red, Mars is Earth is the third planet from
to the Sun and the smallest actually a cold place. It’s full the Sun and the only one that
one in the Solar System of iron oxide dust harbors life
 Health risks of processed food infographics
Antibiotics, hormones and steroids in meat

Antibiotics Antibiotics resistance bacteria Goes to humans through meat

Consequences

Depletion of good bacteria Intestinal discomfort Resistance to antibiotics

 Health risks of processed food infographics
Carcinogens in processed meats

1x
Pepperoni
Jupiter is the biggest
planet of them all

326
Rotisserie chicken x
Saturn is composed
mostly of hydrogen
 Health risks of processed food infographics

Bad cholesterol Dementia

Despite being red, Mars is Mercury is the closest planet
actually a cold place. It’s full to the Sun and the smallest
of iron oxide dust one in the Solar System

High blood pressure Cataracts

Saturn is a gas giant and is Earth is the third planet from
composed mostly of the Sun and the only one that
hydrogen and helium harbors life
 Health risks of processed food infographics
Consumption of too many OMEGA-6s through processed food
Quantity comparison Linked to

Weight gain Cancer

Reproductive damage High blood pressure

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 Health risks of processed food infographics
TBHQ: What is it and is it dangerous?

Mercury is the closest planet to the Sun and the smallest one in the Solar System—it’s only a bit
larger than the Moon. The planet’s name has nothing to do with the liquid metal, since it was named
after the Roman messenger god, Mercury

1 gram Vomiting Difficulty breathing

TBHQ
Saturn is a gas giant and Earth is the third planet
is mostly composed of from the Sun and the
hydrogen and helium only one that harbors life

Disorientation Collapse
Mercury is the closest Despite being red, Mars
planet to the Sun and the is actually a cold place.
smallest one It’s full of iron oxide dust
 Health risks of processed food infographics
High cholesterol content in fast food builds up over time
How much is there? High cholesterol stats

87%
*

*Of your daily value of cholesterol 1 in

Breakfast: biscuit with egg and sausage Persons have 6
high cholesterol
Mercury is the closest planet to the Sun and Earth is the third planet from the Sun and the
the smallest one only one that harbors life
 Health risks of processed food infographics
Burger: Ingredients and health consequences

Corn flour Bleached wheat flour Dimethylpolysiloxane

● Osteoporosis ● Asthma ● Corneal abrasion

● Allergic reactions ● Cancer ● Cataract
● Intestinal irritation ● Diabetes ● Glaucoma
 Health risks of processed food infographics
How safe is our food?
Why do people make food recalls? Food recalls in the U.S from 2014 to 2020

Contaminated food
Saturn is gas giant and has
several rings

Safety issues
Mercury is the closest planet to
the Sun and the smallest one

Discovery of a major allergen

Earth is the third planet from the
Sun and the only that harbors life Processed food Meat & poultry

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 Health risks of processed food infographics
Trans fats health risks

Cancer Alzheimer's disease Diabetes Obesity

Venus is terribly hot, Mercury's name has Saturn is composed Earth is the third planet
even hotter than Mercury, nothing to do with the mostly of hydrogen and from the Sun and the
and its atmosphere is liquid metal, since it was helium. It’s a gas giant only one that harbors life
extremely poisonous named after a god and has rings in the Solar System
 Health risks of processed food infographics
Do you know what’s being fed to your meat?

Manure and animal waste Plastics

● Anxiety ● Brain damage

● Leukemia ● Neurological problems
● Bacterial infections ● Asthma

Sick animals Drugs and chemicals

● Birth defects ● Antibiotic resistance

● Stomach cancer ● Miscarriage
● Non-Hodgkin’s lymphoma ● Depression
 Health risks of processed food infographics

Ingredient Chemicals in it Health consequences

● Oxide of nitrogen ● Asthma

● Oxide of chlorine ● Cancer
● Oxide of nitrosyl ● Diabetes
Bleach wheat flour

● Hexane ● Allergies
● Gasoline ● Cancer risk
● Herbicides ● Reduce thyroid gland function
Soybeans

● EDC ● Reproductive disorders

● BPA ● Metabolic disorders
● Phthalates ● Abnormal brain development
Plastic in food
 Health risks of processed food infographics

The cost of being overweight Obesity in the U.S.

For every 5 point rise in body mass, a person would
experience risk of:

Esophageal cancer
+52% Mercury is the closest planet to
the Sun and the smallest

Endometrial and bladder

cancer
+59% Earth is the third planet from the
Sun and the only that harbors life

Post-menopausal breast
<10% 10-14%
cancer
+12% Saturn is a gas giant and has
several rings 15-24% 25-30% >30%
Health risks of processed food infographics
Health risks of high levels of sodium

Earth is the third planet from the

Headaches Sun and where we live on

Despite being red, Mars is

Osteoporosis actually a cold place

Mercury is the closest planet to

Kidney stones the Sun and the smallest

Stomach Saturn is composed mostly of

cancer hydrogen and helium
 Health risks of processed food infographics
Food poisoning during processing

Microbe Bacillus Cereus Clostridium perfringens Shigella

Typical source

Starchy foods left too long Beef or poultry left too long Contaminated by infected
at room temperature at room temperature person during preparation

● Vomiting ● Diarrhea ● Fever

Consequences
● Nausea ● Abdominal pain ● Need to defecate
 Health risks of processed food infographics
Children obesity and junk food
Obese children have: Change in food portions in the last 20 years

Food 2001 2021

140 calories 360 calories

333 calories 590 calories

210 calories 610 calories

70%
Cardiovascular disease factor
Mars is the fourth planet from the 210 calories 500 calories
Sun and it’s actually a cold place
 Health risks of processed food infographics
Real food vs. processed food

● Lowers blood sugar levels ● Increases risk of lung cancer

● Improves blood sugar control ● Affects brain health
● Lowers cholesterol levels ● Increases heart disease

Whole oatmeal Instant oatmeal

● Improves memory ● Higher risk of kidney disease

● Protects against cancer ● Increases risk of heart failure
● Lowers risk of heart disease ● Increases risk of diabetes

Green tea Soda

● Protects bone health ● Increases risk of botulism

● Reduces blood pressure ● Higher risk of listeria
● Reduces inflammation ● Higher chances of weight gain
Frozen fish
Wild salmon
sticks
 Health risks of processed food infographics
How does too much added sugar affect your health?

Liver disease Dementia Pancreatic cancer Diabetes

Saturn is a gas giant and Mercury is the closest Venus has a beautiful Earth is the third planet
is mostly composed of planet to the Sun and the name and is the second from the Sun and the
hydrogen and helium smallest of them all planet from the Sun only one that harbors life
 Health risks of processed food infographics
Problems of lack of nutrients in processed food

35% 29% 13% 12% 11%

Overweight Anemia Nourished Undernourished Obesity
Venus has a Mars is the fourth Saturn is a gas giant Mercury is the Earth is the third
beautiful name and planet from the Sun and has several closest planet to the planet from the Sun
is the second planet and is actually a cold rings. It's composed Sun and the and the only one
from the Sun place mostly of hydrogen smallest one that harbors life
 Health risks of processed food infographics

Genetically engineered food in the U.S. Health risks

Severe allergic reaction

Earth is the third planet from the
Sun and the only that harbors life

Cancer
Mercury is the closest planet to
the Sun and the smallest one

85% Corn 91% Soybeans

Antibiotic resistance
Saturn is a gas giant composed
88% Cotton 95% Sugar beets mostly of hydrogen and helium
 Health risks of processed food infographics

Venus is the second

Heart problems planet from the Sun
Earth is the third planet
from the Sun Inflammation
Jupiter is the biggest
Type-2 diabetes planet of them all
Neptune is the farthest
planet from the Sun Breast cancer
Despite being red,
Obesity Mars is a cold place
Pluto is considered a
dwarf planet High cholesterol
Saturn is a gas giant
Insulin resistance and has several rings
 Health risks of processed food infographics
Body weight change in an ultra-processed diet vs. an unprocessed diet

Ultra-processed diet
Mercury is the closest
planet to the Sun and the
smallest one

Unprocessed diet
Earth is the third planet
from the Sun and the
only one that harbors life

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Icon pack: Diseases | lineal color
Icon pack: Fast food | lineal color