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•Yoga also brings harmony in all walks of life and thus, is known
for disease prevention, health promotion and management of
many lifestyle-related disorders.
Arises when strong conflict arises within oneself or between two or group of
people
Stress is a state of mental tension and worry caused by problems in life, work
etc..,
Conflicts leads to confusion and misery.
Stress can have a big impact on your body, in ways that are felt by just you,
and in way that the world can see.
One of the more visible potential by-products of stress is weight gain--many
people find themselves to be "emotional eaters" who react to stress by reaching
for something--often the wrong thing--to eat.
Stress can also create a loss of appetite, which can be a problem as well.
Causes of stresses