ENGAGING IN

PRODUCTIVE SELF
REFLECTION

JUPER NIÑO C. BIGAYAN

Resource Speaker
 PAG–ASA Youth Association of
the Philippines
- total development of the disadvantaged youth in terms of his/her
socio-economic, physical, psychological, cultural and spiritual
development (overall development)

- is a duly constituted barangay based organization of the out-of-school-

youth between 15-24 years old who are clientele of the DSWD

Key words to consider

- Youth issues and concerns
- Solutions / recommendations addressed to both the youth and other
governmental systems involved in program planning and
implementation.
 What is SELF REFLECTION?
 meditation or serious thought about one’s character, actions and
motives

 the act of looking back on your life’s work, whether they be good
or otherwise
What is PRODUCTIVE
SELF REFLECTION?
• is the ability to generate actions and
strategies from self reflection

• the capability to analyze what needs to be

done in order to improve one’s self based on
self analysis and internal self assessment
5 best self reflection questions to ask yourself

1. WHAT DO I WANT? 2. WHAT AM I 3. WHAT AM I THE 4. WHAT AM I AFRAID 5. WHAT ARE MY

AVOIDING? MOST GRATEFUL FOR OF? BIGGEST STRENGTHS
IN MY LIFE? AND FLAWS?

 Ano ang gusto ko?  Ano ang aking  Ano ang mga bagay  Ano ang mga  Ano ang aking mga
iniiwasan? bagay na kinatatakutan ko? angking kalakasan at
 Ano ang gusto kong ipinagpapasalamat ko sa kapintasan/kahinaan
mangyari sa akin?  Ano ang hindi ko buhay?  Ano ang mga maaaring
gustong mangyari sa maganap sa aking buhay
 Ano ba talaga ang akin? na ayaw kong mangyari?
inaasam ko sa buhay?
 Ano ba talaga ang mga
bagay bagay na hindi ko
dapat gawin upang
makamtan ko ang
mgainaasam asam sa
buhay? aking
WHY?
o Knowing oneself internally gives you an idea on what to improve
in you
o Improves self awareness

HOW?
Simple Guide to the Process of Self Reflection

Stop – take a step back from life or a particular situation

Look – identify and get perspective on what you notice and see

Listen – inner guide or the innate wisdom that arises when your are
given time to reflect

Act – identify the steps you need to take to move forward

Thank You