HOPE 1

QUARTER 1
WEEK 1
Lesson 1: SELF- ASSESSMENT
ACTIVITY FOR A HEALTHY ME!
COMPETENCIES 1. Self-assesses health-related fitness
status, barriers to physical activity
assessment participations and one’s
diet. Code: PEH11FH-Ig-I-6
2. Recognizes the value of optimizing
one’s health through participation in
physical activity assessments. Code:
PEH11FH-Id-t-14
OBJECTIVES:

• Evaluate one’s general health

through the PAR-Q & YOU
questionnaire, its barriers to
physical activity and on one’s
diet.
Activity: Look at the picture. Describe what they are
doing?
Q1: Is it important to do the DIFFERENT EXERCISES?

Yes, TO DETERMINE YOUR FITNESS LEVEL AND IDENTIFY YOUR

STRENGTHS AND WEAKNESSES WHICH HELP IN SETTING
ATTAINABLE FITNESS GOALS.

Q2: What do you call these different exercise that will help you
determine your fitness level?
Physical Fitness Assessment

Q3: What do you mean by Physical Fitness Test/ Assessment?

CONCEPTS:

•PHYSICAL FITNESS ASSESSMENT- IS A

SERIES OF TESTS THAT HELP YOU
DETERMINE YOUR PHYSICAL FITNESS
LEVEL AND AIDS IN DEVELOPING YOUR
PERSONALIZED PROGRAM.
•THE RESULTS CAN IDENTIFY YOUR
STRENGTHS AND WEAKNESSES WHICH
HELP IN SETTING ATTAINABLE FITNESS
GOALS.
The Physical Activity Readiness (PAR-Q)

• is a simple self-screening tool that can

and should be used by anyone who is
planning to start an exercise program.
This will tell if someone should check
with the doctor before engaging the
exercise.
Barriers to physical
Personal Barriers - The most common reasons why
activity – this are people don't adopt more physically active lifestyles
challenges that can because of insufficient time to exercise,
inconvenience of exercise, fear of injury, health
hinders that person to considerations, support from family and friends,
be physically active. lack of self-motivation and nonenjoyment.

Environmental Barriers – Factors like traffic, crime,

pollution, unavailability of parks/grounds for
activities, accessibility of walking pathways,
gadgets providing leisure etc. affects the person’s
level of physical activity.
 Diet & Nutritional Assessment

• is the interpretation of
anthropometric, biochemical
(laboratory), clinical and dietary data
to determine whether a person is well
nourished or malnourished (over-
nourished or undernourished)
Activity 1: Getting ready for Physical activity!
Let’s assess if you are ready to participate in physical activities by taking the Physical Activity Readiness
Questionnaire (PAR-Q). Please read and answer each question honestly: Check YES or NO.
NAME:    

QUESTIONS YES NO

1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

2. Do you feel pain in your chest when you do physical activity?

3. In the past month, have you had chest pain when you were not doing physical activity?

4. Do you lose your balance because of dizziness or have you ever lost consciousness?

5. Do you have a bone joint problem (ex. Back, knee, hip) that could be made worse by a change in your physical activity?

6. Is your doctor currently prescribing drugs for your heart condition?    

7. Do you know of any other reason why you should not do physical activity?    

Note: If you have answered “Yes” to one or more of the above questions, consult your physician before
engaging in physical activity. Tell your physician which questions you answered “Yes” to. After a medical
evaluation, seek advice from your physician on what type of activity is suitable for your current condition.
Retrieved from:
http//www.furman.edu/sites/livewell/getmoiving/pages/par-q.aspx
After answering the PAR-Q and You questionnaire, have you encountered any physical activity barrier? Is there any personal
or environmental barrier? If yes, list it down.
______________________________________________________________________________
______________________________________________________________________________

Cite some ways to overcome situations that hinder you to engage in physical activity.
______________________________________________________________________________
______________________________________________________________________________
Activity 3: Nutritional Assessment
Read and answer the following survey questions below.

1. How would you describe your diet?

 
2. What does a healthy diet look like to you?
 
3. How do you maintain good nutrition?
 
 
How does healthy nutrition correlate to physical fitness?
Thank you…

•FOR LISTENING…………….