• Which among the practices are

considered healthy and which are

unhealthy?
•Which of these do you do?
•Lifestyle changes are defined as
changes that alter various lifestyle-
related behaviors such as DIET,
PHYSICAL ACTIVITY, SMOKING,
ALCOHOL CONSUMPTION and
other behavior.
•Lifestyle changes may often
relate to other mental and/or
physical health conditions such
as various disorders, obesity,
asthma, sexually transmitted
disease, depression, and anxiety.
 •LIFESTYLE
• It includes the behavior and activities
that make up your daily life.
• The way in which an individual
lives.
• A pattern of your behavioral
activities.
 •This includes:
•  The work you do
•  Your leisure activities
•  The food you eat, and
•  Your interaction with family, friends,
neighbors, co-workers, and strangers.
 RISK FACTORS
• These are variables in your lifestyle that may
lead to certain diseases.
• Nutrition - The process of providing or
obtaining the food necessary for health and
growth.
• Body Weight - It refers to the a person’s mass
•Physical Activity - It means
movement of the body that uses
energy
•Health Habits -It is a behavior that
benefits your physical, mental and
emotional health
• An unhealthy lifestyle brings with it certain
diseases that can shorten your lifespan.
• NON-COMMUNICABLE DISEASES
(NCDs)
•  Are not transmitted from person to
person, yet kill more than 36 million people
each year.
• The Desirable weight vary in men and
women.
• Men – 106 pounds for the first 5 ft. tall
plus 6 pounds for each additional inch.
• Women – 100 pounds for the first 5 ft. tall
plus 6 pounds for each additional inch.
Direction: Using Concept Map, write words associate with
“Lifestyle” inside the circles. You may add more circles if
necessary.