HEALTH BEHAVIORS, HEALTH

RISK FACTORS AND PHYSICAL

ACTIVITY (PA) PERFORMANCE
HEALTH BEHAVIOR
• Eating Disorder
• Sleep
• Stress Managment
HEALTH RISK FACTORS
PHYSICAL ACTIVITY
PERFORMANCE
TYPES OF EATING
• Fueling for Performance
• Emotional Eating
• Social Eating
• Eating while Watching
Television or Sports Event
HOW TO SELF-ASSESSMENT HEALTH-RELATED FITNESS
(HRF) STATUS, BARRIERS TO PHYSICAL ACTIVITY
PARTICIPATION, AND ONE’S DIET
HEALTH-RELATED Health Related Fitness is
FITNESS composed of:

• Body Composition
• Mascular Endurance
• Cardiorespiratory Endurance
• Mascular Strength
• Flexibility
BARRIERS TO PHYSICAL PA PARTICIPATION
ACTIVITY PARTICIPATION, AND • Injuries
ONE’S DIET • Expenses
• Priorities

DIET
• Lack of Self-Discipline
• Insufficient Time
• Limited Budget
• Limited Options
 How to set FITT goals?
HOW TO SET FITT GOALS
BASED ON TRAINING
PRINCIPLES TO ACHIEVE • Overload Principle
AND/OR MAINTAIN HRF • Progression Principle
• Recovery Principle
• Reversibility Principle
• Specificity Principle
• Variation Principle
• Individualization Principle
• Maintain Principle
ANY QUESTIONS?