NUTRITION

DURING
ADOLESCENCE
PRESENTED BY:

DIVINE RUTH C. ESPIRITU JED YSRAEL AGUAS

DORA LEY D. REMIGIO PRECIOUS JEEIAH MAMURI

MA COLEEN SISON RON IAN RAMOS

TABLE OF
CONTENT
• ADOLESCENT

• FOOD PYRAMID

• ESSENTIAL VITAMINS AND

MINERALS
• HEALTHY VS UNHEALTHY
FOODS
ADOLESCENT
• AGE GROUP: 10y.o – 19 y.o
• It is a unique stage of human development
and an important time for laying the
foundations of good health
• Adolescents experience rapid physical,
cognitive and psychosocial growth.

Source:
world health organization
THE FOOD PYRAMID
 VITAMINS

VITAMIN A VITAMIN C VITAMIN D

• Vitamin A plays a key role in
developing and supporting our vision,
keeping our immune system
functioning properly and helping our
cells and tissues grow and develop.
 MINERALS

CALCIUM IRON FLUORIDE

THANK YOU!!!