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  • Negative Effects of A Poor Diet

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    JJ Zamora
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    The document discusses the negative effects of a poor diet, including digestive problems, obesity, fatigue, aging, hypertension, diabetes, cancer, depression, and insomnia. It notes that causes of a poor diet can include a lack of nutritional education, family customs and habits, limited economic resources, and stress. It recommends tips to avoid the negative effects, such as drinking water, eliminating junk food, having a balanced diet, exercising regularly, not drinking alcohol, and consuming more fruits and vegetables.

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    Negative effects of a poor diet

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    The document discusses the negative effects of a poor diet, including digestive problems, obesity, fatigue, aging, hypertension, diabetes, cancer, depression, and insomnia. It notes that causes of a poor diet can include a lack of nutritional education, family customs and habits, limited economic resources, and stress. It recommends tips to avoid the negative effects, such as drinking water, eliminating junk food, having a balanced diet, exercising regularly, not drinking alcohol, and consuming more fruits and vegetables.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    16 views5 pages

    Negative Effects of A Poor Diet

    Uploaded by

    JJ Zamora
    The document discusses the negative effects of a poor diet, including digestive problems, obesity, fatigue, aging, hypertension, diabetes, cancer, depression, and insomnia. It notes that causes of a poor diet can include a lack of nutritional education, family customs and habits, limited economic resources, and stress. It recommends tips to avoid the negative effects, such as drinking water, eliminating junk food, having a balanced diet, exercising regularly, not drinking alcohol, and consuming more fruits and vegetables.

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    of 5

    NEGATIVE EFFECTS OF A

    POOR DIET

    NAME: JHONNY AGUILAR


    CAUSES OF A POOR DIET:
    • LACK OF NUTRITIONAL EDUCATION IN TERMS OF
    KNOWING THE PROPERTIES AND NUTRIENTS OF FOOD,
    THE COMPOSITION OF DAILY MEALS.

    · Customs and habits inherited and apprehended in the


    family and its environment.

    · Limitation of economic resources and accessibility of food.

    · Stress
    NEGATIVE EFFECTS OF A BAD DIET ARE :
    · Digestive problems · OBESITY OR OVERWEIGHT.
    · Continuous fatigue and lower work or
    school performance. Brain and cellular
    aging.

    · Hypertension and cardiovascular diseases.

    · Diabetes.

    · Cáncer.
    · Depression and mental health illnesses.
    · Insomnia
    THE TIPS TO AVOID THE NEGATIVE EFFECTS
    OF A BAD DIET ARE :

    - To drink a lot of water


    - Eliminate junk food
    - have a balanced diet
    - Exercise regularly

    - Do not drink alcohol


    • AND CONSUME MORE FRUITS AND
    VEGETABLES
    THE END.

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