A Community

Development
Project
MGN231
Presentation on
Yoga
By 
Altaf Hussain Barbhuiya
Regd. No.: 12016954
Origin of
yoga • Yoga is an old practice that originated in India.
• Derived from the Sanskrit, the “yoga” word means
“union” and “discipline.”
• The science of yoga has its origin thousands of years ago.
• In the yogic lore, Shiva is seen as the first yogi or
Adiyogi, and the first Guru or Adi Guru.
Types of Yoga
• Raj Yoga – There are many asanas under it such as Surya
Namaskar, Padmasana. They have an inflammation in the
body.
•  Karma Yoga – Karma means work. When we do some work,
both our muscles and brains are employed so that there is no
disease like obesity. 
• Bhakti Yoga- In this, our mind remains stress free, we sit
somewhere in peace and meditate. 
• Jnana Yoga – In this we do devotion so that the mind remains
calm. Many bodies related diseases also arise due to stress
WHY DO A  If you feel: 
YOGA AND • Fat 

LIFESTYLE • Bloated 
• Low on energy 
PROGRAM?
• Irritable 
• Foggy-brained 
• Bad skin 
• Look older than actual age. 
Then you should do yoga as it would help
you in dealing with all the mentioned issues.
Benefits of Yoga
• Yoga improves strength, balance and flexibility.
• Yoga helps with back pain relief.
• Yoga can ease arthritis symptoms.
• Yoga benefits heart health.
• Yoga relaxes you, to help you sleep better.
• Yoga can mean more energy and brighter
moods.
• Yoga helps you manage stress.
• Yoga promotes better self-care. 
Some important
yoga poses
Tadasana
(Mountain
Pose)
Child's
pose
Trikonasa
na
(Triangle
Pose)
 Conclusion
• Yoga is one of the most beneficial body practices in the world, which has a rich
ancient history and traditions. It helps to improve one’s life significantly by
increasing body flexibility and muscle strength. Yoga is a lifestyle for millions of
people worldwide. It brings good health and a peaceful mind for those who do
yoga on a daily basis. It is highly beneficial to make yoga an essential part of your
life and practice it day by day. Moreover, it is easy to schedule yoga classes and
gain the biggest benefits once learning how to control your mind and body by
practicing impressive breathing and body stretching exercises.
Thank you