NGUYỄN THỊ THANH TUYỀN

1922202010980
 Tuesday, 1st November 2022

2 tips to Control your

Anger Outburst
01.

COUNTING
DOWN (or UP)
 10 1

or
1 10

Your Anger
Your Will
Heart Likely
Rate WillSubside
Slow
100
02.

TAKING DEEP
BREATHS
 Taking slow, deep breaths from your
nose

Exhaling
out of your mouth
for several moments
Taking 5 to 10 deep breaths
 Benefits of 'Taking deep breaths'

Relaxing Your Body And Calming Down Your Mind As Well And Lower
Anger Your Body Temperature
 COUNTING DOWN
01.
(or UP)

TAKING DEEP
02.
BREATHS
DO YOU HAVE ANY
QUESTIONS?