Lack of Sleep Discipline

CAUSES
• Personal problems

• Personal choice

• The sleeping environment

• Poor sleep hygiene

 EFFECTS
• inability to concentrate, poor grades, drowsy during
class.

• Moodiness and irritability, increase your risk of anxiety

and affect your ability to cope with stress or manage
difficult emotions.

• Weakened immune system. You may be more prone to

frequent colds, infections, or respiratory diseases.

• Other potential effects include obesity, lower sex drive

and depression.
Exercise and Therapy
-Free Consultant
-Know and get the sleep you need.
-Keep a regular sleep schedule.
-Fine-tune your sleeping environment.
-Exercise regularly.
-Avoid caffeine and alcohol.
-Wake up early.
-Savor your last hour before bed.
-Deal with worries before bedtime.
REFERENCE
• Lack Sleep
https://www.cedars-sinai.org/health-library/diseases-and-conditions/s/sleep-depriv
ation.html
• Lack Sleep
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-depriva
tion
• Sleep
https://www.sleepfoundation.org/sleep-deprivation
• Sleep : Symptoms, Causes, and Effects
https://www.helpguide.org/articles/sleep/sleep-deprivation.htm
• About Student Sleep
http://smhp.psych.ucla.edu/pdfdocs/sleep.pdf