Professional Documents
Culture Documents
Workplace Stress
Diego Jesús Duarte Rodríguez 602
English
Managing Workplace Stress
• It’s not realistic to eliminate all stress
from work, as stress is a fact of life.
• http://cf.ltkcdn.net/stress/files/2002-Stress-Journal-Page.pdf
Proactive Workplace Stress Solutions
• Stressor: Looming deadlines
• Set and follow pre-deadlines for yourself (i.e., trick yourself into thinking
it’s due sooner than it really is)
• For example – “RACE to fire safety!” is an acronym that stands for Rescue,
Alarm, Contain, Extinguish)
• Step away from the activities that don’t make the list,
realizing that you can always go back later if
circumstances change
Remember:
• Come up with workable solutions for the ones that are inevitable