CHAPTER 1-

INTRODUCTION IN ARNIS
 HISTORY AND DEFINITION
• Arnis is a Filipino Martial Arts with a distinct form and style. It uses two sticks,
commonly maid of rattan about 1 inch in diameter and 24 to 28 inches in length.
• Arnis is known by many name; Estacada in tagalog;
• kaliramdam in Eastern Visayas;
• Escrima in Western Visayas;
• Kaligrogan in Pangasinan;
• Kabaraon in Ilocos Region;
• Pagkali-kali in Ibanags;
• and Sinawali in Pampanga. “Kali” is the original Malay term given to this martial
art but many believe it was derived from the Spanish term ‘Arnes’
• Arnis is practiced primarily as:
• A sport activity, A defense or protection, a tool by law enforcement agencies in
maintaining law and order
VALUES REMINDERS ARNIS CAN BUILD

• -Agility • -Remember that arnis sticks should • -Self confidence

not used in other play activities to
avoid injury.

• -Muscular strength • - Always do warm-up exercises • -Self discipline

before practicing.

• -Endurance • -Begin with the basic skills before • -Perseverance

practicing the complicated ones.

• -Cardio repiratory endurance • -Always begin with a courtesy bow.

• -Speed

• -Coordination
SUGGESTED WARM- UP ACTIVITIES BASIC TECHNIQUES IN ARNIS

• Jogging • Courtesy Bow

• Neck Rotation • Proper Grip of the sticks

• Arm circling • Body stances

• Truck bending forward and backward • Body shifting

• Hip Rotation
• Truck twisting

• Flexibility Exercises
WARM- UP
 PHYE003 - DUAL SPORTS
ARNIS
CHAPTER 2

PHYE003- DUAL
SPORTS
 TERMINOLOGIES:

PHYE003- DUAL
SPORTS
PHYE003- DUAL
SPORTS
PHYE003- DUAL
SPORTS
PHYE003- DUAL
SPORTS
PHYE003- DUAL
SPORTS
PHYE003- DUAL
SPORTS
PHYE003- DUAL
SPORTS
PHYE003- DUAL
SPORTS
PHYE003- DUAL
SPORTS
PHYE003- DUAL
SPORTS
PHYE003- DUAL
SPORTS
PHYE003- DUAL
SPORTS