TRAINING

SPEAKING

Why is it important to warm up

and cool down?
• GIVE AN EXAMPLE OF ONE CIRCUIT
TRAINING (CREATE ONE)
• WHAT ARE SOME BENEFITS OF ALTITUDE
TRAINING?
• What are some benefits of plyometrics?
• Do you have a favourite exercise?

• Squat? Shoulder press?............

• Why do you like it?

• What does it take to become skillful at
__________ (choose one sport)?
Flexibility? Power? Coordination? ………………
•TALK ABOUT YOUR LAST
TRAINING/WORKOUT