HAPPINESS

HAPPINESS
ROOM 2
01 Khánh Ngọc

02 Thảo Nguyên

03 Tiến
01
Definition of happiness

Happiness is an emotional state characterized

by feelings of joy, satisfaction, contentment,
and fulfillment.
- Often described as involving positive

SWEET
emotions and life satisfaction.
- 2 key components are the balance of
emotions and life satisfaction.
- Sense of warmth that begin at the core of the
soul, spreads to the heart and radiates outward
from the eyes and lips of those who know it
-Happiness is a combination of how satisfied
you are with your life and how good you feel
on a daily basis.
-40% controlled by your thoughts, actions and
behaviours – 50% is genetically determined –
10% determined by your circumstances
-Happiness is the knowledge that someone
cares for someone. It is the feeling that if
everything else goes wrong in the life, that
love won’t change.
02 Benefits of
happiness
- Positive emotions increase satisfaction
with life.
- Happiness helps people build stronger
coping skills and emotional resources
- Positive emotions are linked to better
health and longevity
- Positive feelings increase resilience.
Resilience helps people better manage
stress and bounce back better when
faced with setbacks
- People who report having a positive
state of well-being are more likely to
engage in healthy behaviors
- Being happy may make help you get
sick less often. Happier mental states
are linked to increased immunity.
- More productive at their study or jobs
- Typically have deep relationships with
others
- Help other people and volunteer more
- More likely to donate money to charity
- More creative problem solvers
03 How to
recognize
happiness
Feeling like you are living the life you
wanted
Feeling that the conditions of your life
are good
Feeing that you have accomplished (or
will accomplish) what you want in life
Feeling satisfied with your life
Feeling positive more than negative
Explore your interests and passions
Engage in prosocial and altruistic causes
04 How to happy
-Achieving goals that you are intrinsically motivated to pursue,
particularly ones that are focused on personal growth and
community, can help boost happiness
- Enjoy the moments
- Focus on practicing gratitude for the things you have and enjoying
the process as you go
- Look for ways that you can reframe your thoughts in a more
positive way.
-Help someone who needs it.
-Spend time doing something to brighten the day of someone you
love.
-Email someone and thank them for something they did for you.
-Have a meaningful conversation with good friends.
-Savor a memory- closes your eyes and relieves the happiness
moment of your life.
-Engage in an activity that enjoyable, and is just enough of a
challenge that you can feel and lose all sense of time.

EXCITED
THANK YOU !
Let be happy

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