FITT

Principle
 Fitt principle
are an exercise prescription to help
participants understood
how long and how hard they should
exercise.
F- frequency
i-
intensity
T- time
T- type
FREQUENCY
How often you do
physical in a week
intensity
How hard you are
working while performing
the activity
time
How long you are
doing the activity
type
What type of activity
you are doing
 Days Name Frequency Intensity Time Type
of
Exercise
Monday  Jogging  2x a day  MOderate  30 minutes  Cardiovascul
ar Endurance
         
Tuesday
         
Wednesday
         
Thursday
         
Friday
         
Saturday
         
Sunday