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  • Exercise Plan: Name: Course & Section

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    Adriwayne Francis Gonzales
    15 views2 pages
    This document outlines a 4-week exercise plan that focuses on different parts of the body each week, including abdominal exercises in week 1, arm exercises in week 2, chest exercises in week 3, and lower body exercises in week 4. Each week consists of 7 days with the intended workout listed for each day.

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    Exercise Plan_Template

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    This document outlines a 4-week exercise plan that focuses on different parts of the body each week, including abdominal exercises in week 1, arm exercises in week 2, chest exercises in week 3, and lower body exercises in week 4. Each week consists of 7 days with the intended workout listed for each day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views2 pages

    Exercise Plan: Name: Course & Section

    Uploaded by

    Adriwayne Francis Gonzales
    This document outlines a 4-week exercise plan that focuses on different parts of the body each week, including abdominal exercises in week 1, arm exercises in week 2, chest exercises in week 3, and lower body exercises in week 4. Each week consists of 7 days with the intended workout listed for each day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Name:

    Course & Section:

    Exercise Plan
    Week 1 (Abdominal Work Out)
    Day Workout
    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Week 2 (Arm Work Out)


    Day Workout
    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Week 3 (Chest Work Out)


    Day Workout
    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Week 4 (Lower Body Work Out)


    Day Workout
    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

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