Lesson 1: A Way to

Get
Fit
BONIFACIO JR. L. GIANGAN, LPT
PHYSICAL ACTIVITY
 Any movement made by the muscles
of the body thatpicture
requires exertion of
energy such as running, swimming,
dancing, etc.
 Exercising is considered physical
activity but more structured and
planned.
 Regular physical activity promotes a
healthy lifestyles as it improves our
health and helps lower risks to
illness like cancer, hypertension,
cardiovascular disease, and diabetes.
 It is necessary for us to engage in
physical activities to enhance our
Physical Activity
level of fitness.
 AEROBIC ACTIVITIES
 Also called “Cardio” exercises.
 These activities increase our heart and breathing rate.
 FREQUENCY –When doing
cardio exercises, especially to lose
weight, frequency is an important
factor to make it more effective.
GUIDELINES FOR Start cardio exercises for at least 3
AEROBIC EXERCISE days a week for the first few weeks,
with not more than 2 days’ rest
between sessions. Afterwards, we
can gradually increase the
frequency of exercise to 5 days a
week.
 FREQUENCY –When doing
cardio exercises, especially to lose
weight, frequency is an important
factor to make it more effective.
GUIDELINES FOR Start cardio exercises for at least 3
AEROBIC EXERCISE days a week for the first few weeks,
with not more than 2 days’ rest
between sessions. Afterwards, we
can gradually increase the
frequency of exercise to 5 days a
week.
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 hit the ROAD
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the great ESCAPE