Quarter 2 – Lesson 1

ATP: KeepsYou Moving!

OBJECTIVES
• Explain how the three energy
systems can produce adenosine
triphosphate, which enables
movement, and
• Enumerate physical activities that can
improve the production of atp.
ENERGY
• Energy is needed to produce physical movements,
maintain body temperature and to keep up to all
metabolic activities in our body
• All activities of our bodies rely on a compound
which is called Adenosine Triphosphate (ATP) which
can be found on our muscles and available as soon
as it is needed but it’s limited.
Basal Metabolic Rate
Working Energy
Three Energy Systems that can produce
ATP: (Anaerobic)
Three Energy Systems that can produce
ATP: (Anaerobic)
Three Energy Systems that can produce
ATP: (Aerobic)