C.E.

B Gabriela Mistral

Group #1
Class: Science
Miss. Evelin Xiomara Agurcia Velasquez
Members:
Victoria Abigail Paz Gomez
Victoria Sofia Ferrera Gutierrez
Anghie Danely Flores Soriano
Alejandra Julieth Rodriguez Avila
Francisco Antonio Ordoñez Blandón
Anahi Alexandra Chacon Velasquez
Abigail Jireh Duarte Godoy
Date:
July 28, 2021
The food guide
pyramid
Victoria Abigail Paz
The food guide
Food helps to make your strong. It gives you energy and
helps you grow stay healthy.
Victoria Sofia Ferrera Gutiérrez
Grains
In the first level, that is at the base of the
pyramid we will find cereals,
bread ,rice,flour potatoes and fresh
vegetables.

Most of them are characterized by

providing complex carbohydrates such as
strach and fiber. Through its consumption
we will be able to provide our body with
the calories it needs on a daily basis for the
development of its functions
Anghie Danely Flores Soriano
Another group of the food
pyramid are vegetables:
 
Carrots

Broccoli

lettuce,

Mushrooms

And others
  

The Vegetables provide vitamins mainly of group B and

minerals such as magnesium, calcium, and iron, and also
contain antioxidant substances.
 Nutritional contribution of vegetables
vegetables provide us between 20 and 30%
protein, more than 50% carbohydrates, you
should consume at least three servings of
legumes a day.
Alejandra Julieth Rodríguez
The fruits:Fruit is the edible fruit obtained from certain cultivated or
wild plants.
Example:Apple, banana, orange, strawberry, lemon, apricot, peach,
grapes, pineapple, watermelon, mango, melon, fruit juice.

Fruit benefits:

1) Fruits provide us with water, vitamins, minerals and fiber.

2) Due to their antioxidants, they prevent premature aging.

3) Consumed daily, fruits help us prevent various diseases.

4) They are sweet, tasty and low in calories.

5) Fruits give us a feeling of satiety as they contain fiber.

Francisco Antonio Ordoñez Blandón
The milK
 What is milk?

Milk is a mixture of
water, protein, fat,
vitamins, carbohydrates,
and minerals.
 Where the milk is obtained
from?
-Cow -Got

-Sheep -Horse

-Donkey .
 Derivatives of milk.

Cheese Curd

Butter Cream
 Yogurt Ice cream

Skim milk Condensed

milk
 A daily ration of milk.
A glass of 250 ml.

Yogurt, two units, 250 g.

Cheese, that would be

40, 60,125 g.
Anahi Alexandra Chacón
Velásquez
Meat and beans
 Most of the consumption meat for humans
comes from mammals, usually known as red
meat. But we use as some food only some of
the 3000 animal species that exist. It consists
of all meat of ungulated animals,
domesticated to provide food.

Basic species of consumption for consumption

are the sheep, bovine, pig and poultry, while the
complementary species are the cattle, equine
and hunting cattle. Among the types of meats
are white meat. Red meat. Beef
Bird meat. Rabbit meat. Pork meat. Beak meat
and goat. The average consumption per capita of
meat is 51 kilos per year. That is, 139 grams per
day. It is a very high level, since for example,

The Mediterranean diet advises to take more than

100 grams, and not every day. However, by
types, the consumption of red meat is about 50
grams per day
Abigail Jireh Duarte Godoy
My pyramid
Look at my pyramid and discuss each food
group .
what foods should you to maintain a
healthy diet?
 My pyramid
In nutrition, the food pyramid is a
reference to the proportion that our body
needs to maintain a healthy and balanced
diet. The daily intake of 55%
carbohydrates, 30% fat and 15% protein,
vitamins, minerals and fibers is
recommended.