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  • Meditation

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    Daisy Zhang
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    Meditation involves focusing one's attention on breathing and present moment thoughts and sensations to gain control over runaway thoughts and emotions. It can be done sitting or lying down with an erect spine and involves observing the breath as it moves in and out without judgment. Regular meditation of 10-20 minutes can help reduce stress and negative thinking while improving focus on real world experiences.

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    Meditation involves focusing one's attention on breathing and present moment thoughts and sensations to gain control over runaway thoughts and emotions. It can be done sitting or lying down with an erect spine and involves observing the breath as it moves in and out without judgment. Regular meditation of 10-20 minutes can help reduce stress and negative thinking while improving focus on real world experiences.

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    5 views7 pages

    Meditation

    Uploaded by

    Daisy Zhang
    Meditation involves focusing one's attention on breathing and present moment thoughts and sensations to gain control over runaway thoughts and emotions. It can be done sitting or lying down with an erect spine and involves observing the breath as it moves in and out without judgment. Regular meditation of 10-20 minutes can help reduce stress and negative thinking while improving focus on real world experiences.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    Meditation

    冥想
    What is the Meditation?

    The large majority Thoughts affect


    We think
    of thinking is our emotional
    a lot.
    negative. state.

     Cut down the amount


     Slow down the speed
    Benefits Include

    Control of Emotions Less Involved with


    Your Thoughts
    More Involved with
    the Real World
    What do you do with your body?
    Head Facing Forward
    Anywhere
    Eyes Closed or Open

    Back Straight
    Arms rest on thighs
    Hands on top of each
    other and form a cup
    shape
    Legs Criss-crossed
    on top of each other
    How long should you meditate for?

    Start with 5 Minutes


    Aim for 10-20 Minutes

    I Wonder How Much Time Is Left For This Session…


    What do you do during meditation?
    Mindfulness Breathing Meditation
    正念呼吸冥想

    Observe  Observe and feel how the air


    move through your nostril
    The Breath  Observe the way your breath
    transitions from inhale to
    exhale
     Observe the little pause
    between those two actions
    Have a
    try ！
    Thanks!

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