Gerak fisik teratur

By.teuku afdhal yakub

 pengertian
Aktivitas fisik dikategorikan cukup
apabila seseorang melakukan latihan
fisik atau olah raga selama 30 menit
setiap hari atau minimal 3-5 hari dalam
seminggu. Melakukan aktivitas fisik
merupakan salah satu pilar dan
pedoman dari Gizi Seimbang. Definisi
latihan fisik (exercise) adalah aktivitas
fisik yang dilakukan secara teratur, terukur dan
terus menerus sehingga dapat meningkatkan
kebugaran tubuh.
Manfaat
Aktifitas fisik seperti olahraga teratur
dapat meningkatkan sistem kekebalan
tubuh dan membantu melawan infeksi.
Sel-sel kekebalan tubuh bekerja secara
efektif dan meningkatkan aliran darah, dan
peradangan, serta memperkuat antibodi. 1.
Mengurangi Kecemasan dan
mengendalikan stress.
 Contoh aktifitas fisik
teratur
jalan kaki, jogging, push up, peregangan,
senam aerobik, bersepeda, dan
sebagainya.
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 01.

ABOUT US
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 Welcome To
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 Meet Our Team

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 02.

OUR
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YEAR: 2022
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