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    Alif Omar
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    Stress can occur due to overthinking, lack of control over situations, overworking without completion, insufficient sleep and rest, lack of recognition at work, financial difficulties, and family changes like loss or divorce. Signs of stress include feeling depressed, anxious, afraid, angry, sad, irritable, frustrated, and having muscle aches or headaches. Physical effects of stress are chest pains, high blood pressure, panic attacks, sleep problems, weight gain or loss, and headaches. Ways to overcome stress mentioned are sharing feelings with others, exercising, listening to music, meditating, getting adequate rest, avoiding overthinking, and taking a holiday.

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    Stress can occur due to overthinking, lack of control over situations, overworking without completion, insufficient sleep and rest, lack of recognition at work, financial difficulties, and family changes like loss or divorce. Signs of stress include feeling depressed, anxious, afraid, angry, sad, irritable, frustrated, and having muscle aches or headaches. Physical effects of stress are chest pains, high blood pressure, panic attacks, sleep problems, weight gain or loss, and headaches. Ways to overcome stress mentioned are sharing feelings with others, exercising, listening to music, meditating, getting adequate rest, avoiding overthinking, and taking a holiday.

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    5 views4 pages

    Study Skill Present

    Uploaded by

    Alif Omar
    Stress can occur due to overthinking, lack of control over situations, overworking without completion, insufficient sleep and rest, lack of recognition at work, financial difficulties, and family changes like loss or divorce. Signs of stress include feeling depressed, anxious, afraid, angry, sad, irritable, frustrated, and having muscle aches or headaches. Physical effects of stress are chest pains, high blood pressure, panic attacks, sleep problems, weight gain or loss, and headaches. Ways to overcome stress mentioned are sharing feelings with others, exercising, listening to music, meditating, getting adequate rest, avoiding overthinking, and taking a holiday.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Why stress can happen

    Stres can happen when we are overthinking.


    Don’t have much or any control over the outcome of a situation.
    Over work but still haven’t finish the work by time.
    Not enough of sleep and rest.
    Not receiving the right recoginition at work.
    Financial difficulties.
    Family changes like passing of a loved one owning to divorce or
    death
    What are the singns of stress
    Depressed
    Anxious
    Afraid
    Angry
    Sad
    Irritable
    Frusrtrated
    Muscle aches and headaches
    How stress can effect us phsically

    Chest pains and high blood pressure.


    Panic attacks.
    Sleep problems.
    Getiing overwight or skinny.
    Headache.
    How to overcome stress
    Share feelings with some one.
    Exercise.
    Listen music.
    Do meditation.
    Take a good rest.
    Do not overthink.
    Can go for a holiday.

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