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HE3 – Food and Nutrition

Prof. Juvy Lyn P. Torreno, RND, LPT, MCH


Learning objectives:
1. Differentiate foods from nutrients.
2. Describe the importance and functions of foods.
3. Identify healthy foods from unhealthy ones.
4. Discuss the proper eating strategies.
5. Discuss how to use the different tools in proper nutrition; and
6. How to regulate diet using the tools in proper nutrition.

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