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  • Mental Health

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    Isabella Lozano
    5 views9 pages
    This document discusses the importance of mental health, especially for young people between ages 10-19, 1 in 7 of whom have a mental disorder. It identifies common causes like academic pressure, social validation, abuse, discrimination, family history, and loneliness. Consequences can include addiction, bipolarity, depression, anxiety, eating disorders, and anger problems. Tips provided to maintain good mental health include exercising, eating healthy, keeping busy, communicating, relaxing, and asking for help. It also lists apps that can help monitor mental health and expresses support for the reader.

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    This document discusses the importance of mental health, especially for young people between ages 10-19, 1 in 7 of whom have a mental disorder. It identifies common causes like academic pressure, social validation, abuse, discrimination, family history, and loneliness. Consequences can include addiction, bipolarity, depression, anxiety, eating disorders, and anger problems. Tips provided to maintain good mental health include exercising, eating healthy, keeping busy, communicating, relaxing, and asking for help. It also lists apps that can help monitor mental health and expresses support for the reader.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    5 views9 pages

    Mental Health

    Uploaded by

    Isabella Lozano
    This document discusses the importance of mental health, especially for young people between ages 10-19, 1 in 7 of whom have a mental disorder. It identifies common causes like academic pressure, social validation, abuse, discrimination, family history, and loneliness. Consequences can include addiction, bipolarity, depression, anxiety, eating disorders, and anger problems. Tips provided to maintain good mental health include exercising, eating healthy, keeping busy, communicating, relaxing, and asking for help. It also lists apps that can help monitor mental health and expresses support for the reader.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    ARE YOU

    OKAY?
    MENTAL HEALTH
    MENTAL HEALTH

    HAVING A HEALTHY LIFESTYLE IS NOT ONLY YOUR PHYSICAL


    STATE, YOUR MIND NEEDS YOUR CARE TOO.

    IN THE WORLD, 1 IN 7 YOUNG PEOPLE BEETWEN THE AGES OF 10


    AND 19 HAVE A MENTAL DISORDER SUCH AS DEPRESION, ANXIETY,
    AND EATING DISORDERS.
    THIS CAMPAIGN IS FOR YOUNG PEOPLE
    TO GIVE REAL IMPORTANCE TO MENTAL
    HEALTH
    CAUSES THAT GENERATE MENTAL
    PROBLEMS

    -ACADEMIC VALIDATION
    -SOCIAL VALIDATION
    -ABUSE
    -DISCRIMINATION
    -FAMILY HISTORY
    -FEELING ALONE
    CONCECUENCES

    ADDICTION BIPOLARITY DEPRESSION

    ANXIETY EATING DISORDERS ANGER PROBLEMS


    TIPS TO HAVE A GOOD MENTAL HEALTH
    -DO EXERCISE

    -EAT HEALTHY

    -KEEP YOUR MIND BUSY

    -COMMUNICATE

    -JUST RELAX

    -ASK FOR HELP WHEN YOU


    NEED IT.
    APPS THAN
    CAN HELP YOU
    ROOTD
    YANA

    WYSA
    CONTROL Y MONITOR
    REMEMBER

    YOU AND YOUR MENTAL


    HEALTH ARE IMPORTANT, WE
    ARE WITH YOU <3
    THAKNS FOR
    WATCHING
    <3

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