OPENING PRAYER

WARM UP
EXERCISE
_____ _____ _____ _____ _____
Is a fitness program that combines
Latin and international music with
dance and alternative recreational
activity with fitness benefit claim.
ALBERTO “BETO” PEREZ
ZUMBA FITNESS
DANCE
BASIC STEP OF
ZUMBA
 BASIC SALSA
Stand with both feet together.
Step to the right. Bend your knees.
Return to the middle.
Step to the left. Bend your knees slightly.
Return to the middle.
 MERENGUE
Stand straight with both feet together.
Bend your right foot slightly.
Return to the middle.
Bend your left foot slightly.
Return to the middle.
Place one arm out to the side: Right side if left foot
is bent. Left side if right foot is bent. Opposite
arm goes directly in front of your chest.
 REGGAETON
Start with both feet together.
Bend your right foot.
Drop your right arm to the side. Make sure it is pointing towards the
floor.
Bend your left arm. Place it in the center. It should be covering your
stomach.
Return to the middle.
Bend your left foot.
Repeat step 3. This time drop your left arm.
Repeat step 4. This time bend your right arm.
Return to the middle.
 CUMBIA
 Separate feet slightly.
Step your right foot to the back
Bring your foot forward to neutral.
Step your left foot to the back.
Bring your foot forward to neutral.
PERFORMANCE CRITERIA
CRITERIA PERCENTAGE
Coordination/Timing 40%

Proper Execution 30%

Gracefulness 30%
TOTAL 100%
DIRECTION: IDENTIFY THE WORD
BEING DESCRIBE. WRITE THE CORRECT
ANSWER ON THE SPACE PROVIDED.
___________1. Who is the founder of Zumba.
___________2. It is exercise fitness program.
___________3. When a dancer performs the Stand with both feet
together, Step to the right/left sideward, Bend your knee slightly,
Return to the middle.
___________4. When one separate feet slightly, Step your right foot
to the back, Bring forward to the neutral.
___________5. When a dancer start with both feet together, Bend
your right/left foot. Bend your left/right arm. It should be covering to
your stomach and return to the middle.
 ASSIGNMENT
ZUMBA Dance
For
Healthy bodies
Healthy minds
Healthy lives
Create a slogan the health benefits of Zumba. Write it in a
short bond paper.
Reference: Learner’s Material Physical Education and Health, pp. 201-203
THANK YOU FOR
LISTENING 
Prepared by: ERJAY P. MIRANDA
TEACHER