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  • Healthy Breakfast

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    Liew Sing Yee
    7 views3 pages
    A healthy breakfast sandwich should use whole grain bread or a wrap as the base and include protein foods like chicken, tuna, or eggs as fillings. Spreads should be lightened up by using low-fat yogurt or avocado instead of mayonnaise to provide fiber, nutrients and protein for sustained energy.

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    A healthy breakfast sandwich should use whole grain bread or a wrap as the base and include protein foods like chicken, tuna, or eggs as fillings. Spreads should be lightened up by using low-fat yogurt or avocado instead of mayonnaise to provide fiber, nutrients and protein for sustained energy.

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    © All Rights Reserved
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    7 views3 pages

    Healthy Breakfast

    Uploaded by

    Liew Sing Yee
    A healthy breakfast sandwich should use whole grain bread or a wrap as the base and include protein foods like chicken, tuna, or eggs as fillings. Spreads should be lightened up by using low-fat yogurt or avocado instead of mayonnaise to provide fiber, nutrients and protein for sustained energy.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Kaunter 4

    “Healthy Breakfast”
    The difference between
    healthy & unhealthy breakfast
    Building a Healthier Sandwich
    Sandwich Base
    • choose whole grain bread for more fiber and
    nutrients
    • a whole grain wrap or tortilla, a thin bagel,
    or whole wheat English muffin

    Sandwich Fillings
    • Protein Foods (beef, chicken, tuna, eggs)
    • To lighten up chicken salad, tuna salad, or
    egg salad
    Sandwich Spreads
    • cut back on the mayo and use low-fat plain
    yogurt or avocado instead.

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