Balanced Diet

Seminar
What is Balanced Diet
It’s a Diet consisting of a variety of different types of food, Providing adequate amounts of
the nutrients necessary for good health.
Food Pyramid
It Collects all nutrients to be easier to understand

It also shows us the correct amount of each food group that we

should eat on a daily basis to maintain a Balanced Diet
• It constitutes the major storage form of ENERGY
Types of fats
Good

Bad
• It is made up of AMINO ACIDs

• It enters in the structure of almost everything inside your

body ( Hairs, Nails, Antibodies, Muscles, Enzymes, etc… )
• It helps your body to GROW
• Keeps you in Shape
• Protects you against diseases
• It makes you gain Weight
• It can cause disease
Healthy protein Non Healthy proteins
Milk Burger
Meat Fried Chicken
Chicken Processed Meat
Beans Sausage
Cheese Beef Bacon
Eggs Low quality protein powder
 Eat Healthy , Live Wealthy
It’s Your Life Then ! What are you waiting for

Fruits & Vegies do contain a lot of Vitamins & Minerals.

They're an excellent source of dietary Fibers in charge to maintain a Healthy Gut
Extremely low in Fats
• MAINLY as Source of Energy

• May be Sugary ( Simple ) or Not ( Complex )

▪ Lentils
▪ Walnuts
▪ Rice
▪ Wheat
▪ Quinoa
▪ Oats
▪ Brown rice
▪ Burgers
▪ Pizza
▪ Noodles
▪ Pasta
Thank you for listening

Mayar
Malak
Lily
Nancy
Farah