Stress Management

Thumball

Workplace Stress : Lets talk about it

 This is a Safe Space

Help and support also available

 Stress management thumball identifies stress and how
to alleviate it through great questions and
conversations.

Using our own imaginary thumball, which would be

Stress Management Thumball passed around, we would discuss stress, how to
identify and alleviate it

There are series of questions. each person gets a shot

at answering one question when the ball is passed to
you. Feel free to pick any question you want

Pass the ball to anyone you are interested in knowing

more about

Don’t panic, it’s a learning experience for everyone and

we are just having fun
 - What is your most stressful month at work? And why?
-What’s your favourite time waster?
- What work or task would you most likely to avoid?

- Do you know when to say “No”, in what instance would you say
No?
- How do you typically react to stressful situation at work?
- How do you decide on whether you are done with a task?

Identifying -
When you are busy at work, what’s the first thing to get cut out
from your routine?
sources of stress - What activities causes you to lose track of time?

-How do you reframe your perspective to focus on positive

aspects of your situation?

Don’t be shy, your input is valuable to us

 How would you use two extra hours per day?
If you have a “1-minute mental vacation, “where would you go?

Alleviating
where is your favorite “quite” place?
What strategies have you used in the past to cope with workplace
stress?
Stress - If you found $5000, how would you use it?
-What is your biggest sources of support during stressful times

- What do you think would happen if you fail to meet expectation that
you have set ?

Everyone can learn from your experience

Thank you Questions?