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Neurocycles and Taming Negative Emotions: (What Are They?)
Neurocycles and Taming Negative Emotions: (What Are They?)
Subconscious mind -
physical and emotional
signals (e.g. increased
heartbeat, temperature)
• Whatever we think about the most will grow because we are giving it energy
• Brain responds to the mind, a neuroplastic responder, and since we are using our
mind all the time, the brain is changing all the time
• Good news is we can direct this process and manage our minds by thinking deeply
and reconstructing thoughts
• Discover what you are feeling (e.g. fear, anger, anxiety, worry, bitterness,
jealousy, covetousness, envy, lust, guilt) and acknowledge you are feeling this
way
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Danger of Not Acknowledging Emotions
•Not acknowledging your emotions (e.g. saying I shouldn’t feel this way) creates
dissonance with non-conscious mind, creates harmful chemicals in brain
•Avoidance sends signals to your brain that whatever you are avoiding is fearful,
and increases anxiety.
•They will come out later as volcanic explosions e.g. OCD, mounting frustration
•Suppression of thoughts
•Is related to telomere shortening and premature biological ageing, poor cell and organ health
•Generates high beta and delta activity, associated with anxiety and poor sleep quality
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•Can lead to psychological inflexibility.
Benefits of Naming the Emotion
• This awareness increases blood flow and oxygen to front of brain, helping repair
the damage from emotional intensity and chronic unmanaged stress
• By doing so, you pull memories linked to the thought from nonconscious mind
• Then you examine your interpretations, assumptions, beliefs, are they true?
• When you do that, the connections between dendrites become weak, and you can
replace them with a healthy
Tuesday, February 2, 20XX
thought
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To Detox a Toxic Thought Pattern (2)
• It takes 21 days to form new neural network in mind (new thought), and another 63
days to make it into a habit (thought is automatic or automised)
• Heb 2:1 KJV, Therefore we ought to give the more earnest heed to the things which
we have heard, lest at any time we should let them slip.
• Most careful attention - super abundant
• Heed - bring to mind
• Let them slip - run out like leaking vessels
• Everywhere in the bible it says to MEDITATE on the Word of God, not READ, e.g.
Psalm 1:2, Joshua 1:8
• Encounters with tiger mommies, mothers who spend a lot of time preparing kids for PSLE
• Secondary school is seen as foundational to kids’ future and success (target top schools)
• Own experience
• Expected of a mom not to have a normal life during PSLE, spend a lot of time drilling kid,
helping kid, spending money on buying resources, finding “magic” tutor
• Belief that Secondary school is foundational to future and success (hence target top
schools)
• If I spend the time and effort like other working moms, I should be able to get the same
result
• Belief that kid needs a lot of help as not exhibiting the self-motivated, diligent, excellent
attitude
• Even so there are non-negotiables, e.g. God, church, cell, family, work
• Most important principle of time management – put God first (Seek first the kingdom of God,
and His righteousness, and all these things shall be added to you)
• Conclusion – Can devote more time to boy, but not compromising on non-
negotiables like God
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Are they true? What does Bible Say?
• Secondary school is foundational to future and success (hence target top
schools)
• Do we need to get into top schools to succeed in life?
• Conclusion – Have faith in God, our paths are in God’s hands, we try our best
and leave the outcome in God’s good hands
• Philippians 2:3 “Do nothing out of selfish ambition or vain conceit. Rather, in humility value
others above yourselves, not looking to your own interests but each of you to the interests of
the others”
• Trust God to work in the boy and help scaffold where possible
• Conclusion – Try to help but do not exasperate the kid and trust God and
respect his individuality
• “When I experience worry over PSLE year, I will tell myself we try our best and
leave the outcome in God’s good hands and choose to feel peace and focus
• Wife who felt angry at husband for leaving newspapers (or clothes) on the floor
every time