Healthy Life

By D i o r style
 What is Healthy Lifestyle?

A healthy lifestyle is being

healthy. Some people have a
healthy lifestyle but others
don’t.
We can take care of ourselves
and make our faces and skins
look pretty even if we are old.
Healthy lifestyle also helps us
from illness and viruses.
 How can we make our lives a Healthy
 We can make our lives a
Lifestyle?
healthy life style by walking,
doing sports, dancing, yoga
or running.
 Eat a low-fat diet with lots
of fruits, vegetables, and
whole grains. Choose a diet
that's low in saturated fat
and cholesterol, and
moderate in sugar, salt and
total fat.
 Advantages Of Healthy Living
Feeling better mentally – regular exercise can lift your
mood and help you feel better
Saving money – eating junk food, smoking, and drinking
sugary drinks or alcohol are all expensive habits
Fewer health problems – living a healthier lifestyle
means a lower risk of having many illnesses
Taking control of your life – getting healthy helps you
feel in control of your life.
10 Ways to have a Healthy Lifestyle
• Be physically active every day
• Eat plenty of vegetables and some fruits every day
• Get enough sleep and eat breakfast
• Switch to low-fat (1% or less) milk, cheese, and yogurt
• Do something healthy every day that makes you feel good
• Drink water instead of soda or juice
• Turn off the screens and live your life
• Snack on healthy foods
• Eat smaller amounts
• Eat less fast food
 Did you know...
Charles Eugster was the world’s healthiest
person in 2016. World's fittest 96-year-
old, Charles Eugster, shares diet and exercise
tips. Charles Eugster, 96, a world champion
sprinter, bodybuilder and rower, gives his
diet, fitness and wellness tips for staying in
shape as you age.
 What do most people do that is not
from a Healthy Lifestyle habit?
Most people and adults don’t sleep at the
right time. They sometimes sleep after
9pm or 10pm, most children does that too.
Adults watch screen more than 2 hours,
children watch more than 1 hour too. Most
children eats sweets more than adults
does. American people eats 71.14g per
day. That’s a lot more than we people eat!
 Thank you
and The End