Unit 9 – Healthy Living

Module Aims
 This is the exam so not set out P, M and D
criteria…
 There are a couple of aims which we can use

as a revision checker as we go through the

unit…
 Module Aims
 Aim 1 – Defining a healthy lifestyle: Inc:
 World Health Organisation (WHO);
 different aspects of health and wellbeing eg,

physical, emotional, social;

 Aim 2 - Different aspects of unhealthy

lifestyle eg, physical, intellectual, emotional,

social;
 Module Aims
 Aim 3 – Diet, nutrition and exercise;
 Home environment, work environment;
 Alcohol, smoking and recreational drug use;
 Safe and unsafe sexual practices, hygiene,

sleep patterns;
 Aim 4 – influences on lifestyle choices:

partners, family, culture, religion, peer group,

role models, media influence, self-esteem
levels, education, finances, genetics, mental
health & illness
 Todays Aims
 Introduction to the module!

 Health and Wellbeing – intro!

 WHO
 PIES
 Reflections??
 Introduction
 “how are you lot feeling today?”
 “are you lot healthy?”

 How do you know?

 Who defines if you are feeling good or not?
 World Health Organisation: WHO
 WHO's primary role is to direct international
health within the United Nations' system and
to lead partners in global health responses.

 Established in 1948.

 Defines health and wellbeing as:

 ‘a complete state of physical, mental and

social wellbeing, and not merely the absence

of disease or infirmity’.
 What is it to be healthy?
 Combination of physical, mental and social
aspects of peoples lives…

 Re-write in your own words please! 

PIES
 PIES
 Physical, Intellectual, Emotional and Social
Needs!!

How can we be healthy

How to EASILY Kick Start A Healthy Lifestyle FA
ST!! (For FREE!!) - YouTube
 Physical
 We have different bodies but the same needs!

 Food (Balanced Diet)

 Water
 Shelter
 Warmth
 Clothing
 Rest
 Exercise
 Good Personal Hygiene
 Intellectual
 The needs we have to develop to think
intellectually.

 Mental Stimulation
 Motivation and Interesting things
 The need to keep learning!
Task
 Complete worksheet 1
RECAP
1. What does WHO stand for?

2. What do they do?

3. What does PIES stand for?

 Emotional
 Need to be happy, relaxed, feel loved,
respected, secure…
 To be able to express emotions to cope with

different situations throughout our lives

 Social
 Ability to develop good relationships and
friendships
 Ability to mix with others in appropriate

environments
 To be able to access leisure facilities and

activities
Task
 Complete task 2
 Paired Task
 What are the effects of meeting:-
 A) physical needs of yourself and others
 B) intellectual needs of yourself and others
 C) emotional needs of yourself and others
 D) social needs of yourself and others
 Reflection?
 Are your own needs being met?

 1) Which are being met?

 2) Which are not being met?
 3) What effects is that having on your health

and wellbeing?
 4) Do you think this could affect you further

in the future?
An unhealthy lifestyle!!
 Unhealthy PIES
 Fill in ideas for the effects on each aspect on
an unhealthy lifestyle on the worksheet…
 Physical Effects
 Disease and Illness
 Weight gain/loss
 Body Fat Composition
 Short-term health problems
 Long-term health problems
 Intellectual Effects
 Reduced success in education
 Negative impact on long term careers
 Inability to think properly
 Emotional Effects
 Lack of confidence
 General feelings of unhappiness
 Low self-esteem
 Negative self-image
 Stress and anxiety
 Difficulties maintaining relationships
 Psychological dependence
 Social Effects
 Loss of friends
 Increased pressure on existing friendship

groups
 Negative impact on family relationships
 Decreased level of involvement
 Social Isolation
 Increased potential for accidents, injury or

criminal record
 Homework
 Use Unhealthy PIES worksheet and this
powerpoint and fill in neatly please 
 This will be your revision!
 Useful Websites
 http://www.who.int/mediacentre/factsheets/
fs355/en/
 http://www.regenerate-wellness.com/unhealt
hylifestyle.html
 https://getrevising.co.uk/revision-tests/unit_
9_healthy_living_key_terms