PRINCIPLES OF

FITNESS
H.O.P.E
AGENDA
PRINCIPLE OF OVERLOAD: F.I.T.T

​Areas of growth
Timeline
​Summary​
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INTRODUCTION
HEALTH RELATED
HOPE
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QUARTERLY PERFORMANCE
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 AREAS OF GROWTH
Presentation title 7
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REMINDER
9

”
REMINDER
10
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GOALS 

PLANNING SET FINTESS APPLY F.I.T.T APPLY MAINTAINE

PROGRAM PRINCIPLE PRINCIPLES OF HEALTHY DIET
FITNESS
GOALS FOR
SET PLAN FOR CHOOSE RIGHT
TAKE AWARNESS EVERYDAY EAT ACCORDING
PHYSICAL EXCERSICE
OF INJURIES JOURNEY TO TO FOOD PLAN
PROGRAM PROGRAM
FITNESS
THANK YOU
JONAS LANCELOT R. ATAD