Professional Documents
Culture Documents
-Meditation.
-Reading books.
-Learning new things: attend classes, workshops, or seminars.
-Pursuing hobbies and interests.
-Playing an instrument.
-Watching a documentary.
Spiritual
- Spiritual renewal involves reflecting, solidifying our values and beliefs,
and cultivating a sense of purpose in life.
-Meditation
-Prayer
-Volunteering
-Journaling
-Self-reflection
-Silence and gratitude
-Fasting
Social/Emotional
- Humans are social, emotional beings. We must take care of our
health in these areas by reflecting on our emotions and relationships.
Social/emotional renewal can mean some of the following: